Episode #165 – 5 Key Strategies to Prevent Respiratory Infections

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, Episode #165 – 5 Key Strategies to Prevent Respiratory Infections

, Episode #165 – 5 Key Strategies to Prevent Respiratory InfectionsIn This Episode:

  • THE key strategies to fight off viral infections or, at least, reach an asymptomatic state that speeds up recovery when you do pick up a bug.
  • How a deep sleep recharges your body so your sleep hormone can balance out your immunity.
  • If you can overcome insulin resistance and surmount your stress levels, you can face any viral infection and win!
  • Fight back against respiratory infections with Vitamin D thanks to these 6 foods. (Then keep up those doses or risk getting infected when you run low!)
  • Learn additional ways to slip more vitamin D into your day and how many international units you need to optimize your health.

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When the respiratory system is not in good shape, new problems flare up, beginning with the most basic, like difficulty in breathing, then they could accelerate to asthma, COPD, and lung cancer, among others. Dr. Jockers shares 5 key strategies to help your respiratory system function at its best and to stay healthy. He talks about the essential nutrients and supplements designed to help the body develop immunity against certain diseases related to the respiratory system. He also tackles the relevance of building a strong immune system for better defenses against viral infections.

Two of the best things you can do for your health are to stop eating fast foods and
doing intermittent fasting.

– Dr. David Jockers

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, Episode #165 – 5 Key Strategies to Prevent Respiratory Infections

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.

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