Episode #105 – Fasting and Chronic Inflammation with Dr. Cheryl Burdette

In This Episode:

• How to dial down chronic inflammation before it makes you even more sick and tired.
• One drastic change can drop the level of inflammatory load in the body (now you must find out what it is!)
• How we unwittingly put gasoline on the fire and increase inflammation within our bodies – and how to stop this nasty habit.
• What magic happens to your brain and your body when they are fueled by ketones (and how they make chronic inflammation virtually disappear)
• Treat your health like a process, not a diagnosis, and optimize the pathways in the body to live life to the fullest.

When you think back to the times you’ve finished feasting on your favorite meals, eating to your hearts’ content, can you recall how you felt afterward? You felt full, for sure, but did you also feel more energized? Did you feel healthier?

Dr. Jockers welcomes Dr. Cheryl Burdette in today’s episode so she can share her expertise in Naturopathy and educate you about the power you have to take control of your health and well-being. She talks about the importance of feeding the body with ketones for fuel and why you need to give your body enough time to rest, heal, and recover.

Find out how fasting works in battling against whatever diagnosis you may have and how the choices you make will either make or break your state of health.

“Your most powerful health tool is you. It’s the choices you’re making every day about diet. Every time you eat is an opportunity to increase or decrease inflammation.”

– Dr. Cheryl Burdette

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health!   Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

Pure Health Research Metabolic Reds:

Today’s episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning.

Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Paleovalley Meat Sticks

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Here’s the part you’ll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex by going to Paleovalley.com/jockers

Subscribe To The Podcast On:

Resources:

• Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds
• Organ Complex – Go to paleovalley.com/jockers – to get 15% off today
• The Fasting Transformation by Dr. David Jockers

Connect with Dr. Cheryl Burdette:

• LinkedIn 
• Website

Connect with Dr. Jockers:

• Instagram
• Facebook  
• YouTube  
• Website
• If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!

People who listened to this podcast also enjoyed:

• Top 12 Benefits of Fasting
• Addressing Chronic Inflammation with Melissa Nohr CHC, JD
• Fasting and Its Impact on Brain Health with Dr. David Perlmutter MD
• Extended Fasting and Spiritual Fasting Breakthroughs with Chantel Ray
• The Science of Fasting & Nutritional Ketosis with Dr. Dominic D’agostino