Episode #170 – The Anti-Inflammatory Nutrition Kitchen Makeover with Megan Kelly

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, Episode #170 – The Anti-Inflammatory Nutrition Kitchen Makeover with Megan Kelly

, Episode #170 – The Anti-Inflammatory Nutrition Kitchen Makeover with Megan KellyIn This Episode:

  • Take the first essential steps to get your head around your thinking patterns so you are psyched and ready to rewire your mindset. 
  • The science behind plasticity and how you apply it to brain rewiring and habit building.
  • THIS powerful 4Ps mindset tool can be applied to your neurobiology and used daily to improve your awareness, which is vital to your success. 
  • How even a busy mom, a career person, or someone who has a lot going in their everyday life can prioritize health with less effort.
  • Best practices you can start TODAY to set you up for success in adopting the ketogenic lifestyle. 
  • How a major makeover with your pantry and refrigerator creates a keto-friendly home that becomes your personal nutrition genie! 

This Episodes Sponsors

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Episode Intro

Megan Kelly, a Licensed Esthetician and Nutrition Practitioner, joins Dr. Jockers in today’s episode to engage us in a mental exercise. She’ll teach us how to get out of our minds and rewire our mental faculties so we can put our brain’s energy into the things that are beneficial for our health. Learn new habits and practices that support better health then unload all the things that are harmful to the body. (Many arise from old habits that no longer work anyway.) A healthy body resides first in the mind. We can get inside the structures of our brains so we can identify unhealthy mindsets and limiting beliefs then wire them out of our systems. That way, we can clear the space in which new beliefs and habits can thrive.

There’s so much information out there and people are paralyzed on where to start, which is huge in trying to be healthy in the first place.

– Megan Kelly

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, Episode #170 – The Anti-Inflammatory Nutrition Kitchen Makeover with Megan Kelly    , Episode #170 – The Anti-Inflammatory Nutrition Kitchen Makeover with Megan Kelly    , Episode #170 – The Anti-Inflammatory Nutrition Kitchen Makeover with Megan Kelly

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, Episode #170 – The Anti-Inflammatory Nutrition Kitchen Makeover with Megan Kelly

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.

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