Episode #197 – Vitamin D Deficiency: Common Symptoms and Solutions

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In This Episode:

  • Top 10 reasons why vitamin D benefits your body – plus the 6 major conditions you can avoid by getting the right dose of D.
  • Discover the vital difference between vitamin D2 and vitamin D3. 
  • Make sense of the numbers behind the various vitamin D levels so you can achieve optimal doses, especially for those most at risk of vitamin D deficiency.
  • Spend the right amount of time in the sun, based on your skin tone. (Surprise: not everyone needs sunscreen!)
  • Are your genes or other nutrients making you vitamin D resistant? Take THESE steps when vitamin D supplements are not budging your body.

Our bodies need a lot of vitamins to achieve the peak level of health. One of the most important ones – but one that is commonly deficient in the majority of people nowadays – is Vitamin D. 75% of Americans are Vitamin D deficient and there are many factors behind this number. Dr. Jockers shares all the contributing factors why someone could be vitamin D deficient, as well as the natural ways to boost its production. 

“Vitamin D plays a critical role in joint health, hormonal balance, energy levels, mitochondrial function, and cognitive health.”

– Dr. David Jockers

Episode Sponsors

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Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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