In This Episode:
- Top 10 reasons why vitamin D benefits your body – plus the 6 major conditions you can avoid by getting the right dose of D.
- Discover the vital difference between vitamin D2 and vitamin D3.
- Make sense of the numbers behind the various vitamin D levels so you can achieve optimal doses, especially for those most at risk of vitamin D deficiency.
- Spend the right amount of time in the sun, based on your skin tone. (Surprise: not everyone needs sunscreen!)
- Are your genes or other nutrients making you vitamin D resistant? Take THESE steps when vitamin D supplements are not budging your body.
Our bodies need a lot of vitamins to achieve the peak level of health. One of the most important ones – but one that is commonly deficient in the majority of people nowadays – is Vitamin D. 75% of Americans are Vitamin D deficient and there are many factors behind this number. Dr. Jockers shares all the contributing factors why someone could be vitamin D deficient, as well as the natural ways to boost its production.
“Vitamin D plays a critical role in joint health, hormonal balance, energy levels, mitochondrial function, and cognitive health.”
– Dr. David Jockers
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
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PaleoValley Apple Cider Vinegar Complex
Today’s episode is sponsored by Paleovalley’s Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which, in turn, can cause bloating, gas, weight gain, poor skin and nail health, and more!
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C60
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Subscribe To The Podcast On:
Resources:
- ACV Complex – save 15% off by going to Paleovalley.com/jockers
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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