Episode #189 – Top Nutritional Strategies for Healthy Aging

In This Episode:

• These top 10 signs send up the alert that you could be aging poorly, even before you see – and feel – the physical signs.
• STOP doing this #1 thing if you want to age gracefully.
• Warning! You’re aging faster than you should thanks to THIS piece of the worst advice that, ironically, society keeps telling you to follow. 
• Learn how to eat to stay upbeat as you age and heal well, while preventing insulin spikes.
• Unhealthy aging goes more than skin deep – although who likes those unwanted wrinkles?! Once you adopt a cyclical approach, you can reap the benefits of both fasting and feasting.

Aging is often readily equated to getting weak or infirm but that doesn’t have to be the case. Dr. Jockers spills the beans on how you can age without letting it show.

He’ll also let you in on a secret: you won’t have to break the bank to do this! Learn how to slow down the process of aging, the natural way. You’ll also realize how your health can magically transform for the better just with a few tweaks of your diet and lifestyle. 

“Consume a high protein diet for good aging, but don’t do that all day long. I recommend doing it in that condensed window.”

– Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health!   Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

PaleoValley Essential C Complex

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose — exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.

Cacao Bliss

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

Subscribe To The Podcast On:

Resources:

• Perfect Keto Collagen Powder – Use Code JOCKERS for 20% off
• Essential C Complex – save 15% off by going to Paleovalley.com/jockers
• Cacao Bliss – Use Code JOCKERS for 15% off
• The Fasting Transformation by Dr. David Jockers 

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• Inflammaging: The Role of Inflammation in the Acceleration of Aging