In This Episode:
- What type of cell is the superhero that supports, nourishes, protects, and isolates your neurons? This crusader also plays an extremely vital role in your glymphatic system. [00:34]
- Get extra ZZZs guilt-free once you realize why sleeping rejuvenates your glymphatic system. [02:20]
- What are the experts saying about aging and its connection to the decline of your glymphatic system? You’re going to want to hear this! [04:56]
- 6 ways you can throw your glymphatic system for a loop. [06:50]
- Then (thankfully!) 10 actions you can take to make it flow so much better. [09:15]
The main function of the glymphatic system is to act as a “cleaner” so the brain can function at its best by removing toxins and wastes that may cause serious damage. When the glymphatic system is not in good shape, the brain can rapidly decline and age sooner than it should.
Dr. Jockers presents the different strategies you can apply to improve the flow of your glymphatic system and naturally boost your brain’s overall health as well.
“Impairment of the glymphatic system may contribute to stroke, cortical spreading depression, traumatic brain injury and other brain health issues.”
– Dr. David Jockers
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Paleovalley Organ Complex
Today’s episode is also brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).
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Perfect Keto
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They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.
Subscribe To The Podcast On:
Resources:
- Organ Complex – Go to paleovalley.com/jockers – to get 15% off today
- Perfect Keto – Use Code JOCKERS for 20% off
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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