Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!

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, Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!

, Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!

In This Episode:

  • Our ancestors’ approach to health truly fuels the body better. How can you reset to tap into their habits? [02:03]
  • Check out Dr. Jockers’ full list of activities from sunup to sundown that primes him to enjoy a longer, healthier life. [06:15]
  • Unlearn a surprising myth about coffee: why you should never drink it first thing in the morning. [09:05]
  • Sure, an infrared sauna makes you feel toasty warm, but check out THESE health benefits that will leave you glowing. [17:45]
  • How does red light therapy vary from the infrared sauna? And how can red light possibly heal your eyes? (Oh, it does indeed!) [19:21]
  • Discover the type of light that goes deep to nourish the cells in our bodies. [20:54]
  • Dr. Jockers lives by these 3 basic principles when it comes to food (and you can too). [28:04]

We were created to be stewards of His creations and we are the best creation He has ever made. Needless to say, we should be the number one party involved in taking care of our health and wellbeing. In today’s episode, Dr. Jockers allows us to take a peek at his daily routines and how he is doing a great job in overseeing the life and body God has gifted him. Get inspired to consider adding a few must-haves worth investing in to help propel you towards a healthier and a fitter version of yourself.

“We gotta see ourselves as God sees us, as overcomers in life and not as victims.”

– Dr. David Jockers

Today’s episode is proudly sponsored by Metabolic Reds by PureHealth ResearchMetabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today’s episode is also brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here’s the part you’ll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code “JOCKERS” or by clicking here: Paleovalley.com/jockers

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, Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!    , Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!    , Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!

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, Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.

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