Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
, Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!

, Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!

In This Episode:

  • Our ancestors’ approach to health truly fuels the body better. How can you reset to tap into their habits? [02:03]
  • Check out Dr. Jockers’ full list of activities from sunup to sundown that primes him to enjoy a longer, healthier life. [06:15]
  • Unlearn a surprising myth about coffee: why you should never drink it first thing in the morning. [09:05]
  • Sure, an infrared sauna makes you feel toasty warm, but check out THESE health benefits that will leave you glowing. [17:45]
  • How does red light therapy vary from the infrared sauna? And how can red light possibly heal your eyes? (Oh, it does indeed!) [19:21]
  • Discover the type of light that goes deep to nourish the cells in our bodies. [20:54]
  • Dr. Jockers lives by these 3 basic principles when it comes to food (and you can too). [28:04]

We were created to be stewards of His creations and we are the best creation He has ever made. Needless to say, we should be the number one party involved in taking care of our health and wellbeing. In today’s episode, Dr. Jockers allows us to take a peek at his daily routines and how he is doing a great job in overseeing the life and body God has gifted him. Get inspired to consider adding a few must-haves worth investing in to help propel you towards a healthier and a fitter version of yourself.

“We gotta see ourselves as God sees us, as overcomers in life and not as victims.”

– Dr. David Jockers

Today’s episode is proudly sponsored by Metabolic Reds by PureHealth ResearchMetabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today’s episode is also brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here’s the part you’ll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code “JOCKERS” or by clicking here: Paleovalley.com/jockers

Subscribe to the podcast on:

, Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!    , Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!    , Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!


Connect with Dr. Jockers: 

People who listened to this podcast also enjoyed:

, Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.



Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers



Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.