Episode #223: Olive Oil - Health Benefits, Best Sources and How to Use It

In This Episode:

Get familiarized with the “bad olive oil” to distinguish the good ones. [00:27]
7 fascinating facts you need to know about olive oil. [01:23]
Essential nutrients and health benefits olive oil can bring to the body. [03:07]
Check out how olive oil is being processed and determine the 3 key differences between extra virgin olive oil and virgin olive oil. [06:24]
Find out the most important element to consider when cooking with olive oil. [09:10]

Just like in biblical times, olives are pressed down, crushed, and beaten to produce good oil. It is no wonder why olive oil, the purest kind, is so beneficial to the body.

If you’re wondering what those benefits are and how to bring out those benefits, Dr. Jockers shares an in-depth discussion on olive oil, from its history down to its usage, from processing down to the best sources.

“Most olive oil in the market is highly contaminated so you gotta be careful on how you source your olive oil.”

– Dr. David Jockers

My Favorite Olive Oil

My favorite olive oil is this Fresh-Pressed Olive Oil. It is the most flavorful artisan olive oil you can find out there. It comes from award-winning artisan farms with a harvest-fresh taste to your table. These oils are independently lab-certified to be 100 percent extra virgin olive oil — so you can trust the quality. My family swears by it. We use it daily on our salads and meals. Our kids love it. I am sure your family will too.

I am excited to share a special offer with you. You can get this $39.00 bottle of Fresh-Pressed Olive Oil for only $1.00 to help with shipping if you click on the link here

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

Pure Health Research Metabolic Reds:

Today’s episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning.

Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Paleovalley Meat Sticks

Today’s episode is also brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).

Here’s the part you’ll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex by going to Paleovalley.com/jockers

Subscribe To The Podcast On:

Resources:

Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds
Organ Complex – Go to paleovalley.com/jockers – to get 15% off today
Chronic Inflammation Summit
$1 Bottle of Fresh Pressed Olive Oil

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Episode #223: Olive Oil – Health Benefits, Best Sources and How to Use It