Episode #225 – Carnivore Diet: Benefits, Potential Risks and How to Do It Right

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, Episode #225 – Carnivore Diet: Benefits, Potential Risks and How to Do It Right

, Episode #225 – Carnivore Diet: Benefits, Potential Risks and How to Do It Right

In This Episode:

  • Science has proven something really important for health that you may be able to attain through practicing the carnivore diet. [06:48]
  • Understand the mystery behind the need to exclude some plant-based foods from your menu. [08:21]
  • These are the recommended types of meats that are best to consume while in a carnivore diet. [15:20]
  • Here are the 5 nutritional benefits of a carnivore diet, the best way to start in this type of diet, and the 8 powerful animal-specific nutrients you may reap from this diet. [18:30]
  • Know the 3 potential problems in a carnivore diet that may bring a serious concern to one’s health. [29:58]

Can the carnivore diet be the best diet for you? There’s a good way to find out. It is important to note though, that the carnivore diet may not be good for everybody, just as the plant-based diet may not be the best for everyone, too. In this episode, Dr. Jockers explains what a carnivore diet is made of, the best meat sources that work great for this type of diet, and how this diet can be practiced properly. He also shares the potential risks that we can expect from following a carnivore diet in the long term.

“An animal-based diet, when done correctly, can provide a tremendous source of nutrients.”

– Dr. David Jockers

Today’s episode is proudly sponsored by Metabolic Reds by PureHealth ResearchMetabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

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, Episode #225 – Carnivore Diet: Benefits, Potential Risks and How to Do It Right

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.

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