In This Episode:
- Discover where the magic happens when it comes to a healthy gut microbiome [08:32]
- These are the 3 things that can happen when there is an increased volume of harmful bacteria taking over your gut. [09:10]
- Get to know the essential components of postbiotics you’ve never known before [13:20]
- Check out this potent drink that can help support postbiotic health and the daily recommended dose. [19:19]
- Learn about the Himalayan Shilajit and what makes it extraordinary support to mitochondrial functions. [23:10]
Postbiotics, also known as metabolites, are not as popular as prebiotics and probiotics, hence, we don’t talk about them that much. Recent studies have proven how important postbiotics are in regulating the composition of the gut microbiome.
These findings inspired more scientists to go in-depth in their research to understand how postbiotics can help support overall health. In this episode, Dr. Jockers highlights the role of postbiotics to gut health, their best sources, and the natural ways to support postbiotic health.
“Postbiotics are metabolites produced by probiotics through fermentation. These vital metabolites regulate almost all aspects of your health.”
-Dr. David Jockers
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
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Paleovalley Organic Supergreens
Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving.
Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com/jockers to save 15% off today!
Fasting Transformation Book
Have you checked out Dr Jockers amazing book on Fasting? It’s called — The Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
You can find this great book available on AMAZON! We’d love your support and (if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.
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