Episode #231- Postbiotics: Best Sources for Gut Health and Inflammation Levels

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, Episode #231- Postbiotics:  Best Sources for Gut Health and Inflammation Levels

, Episode #231- Postbiotics:  Best Sources for Gut Health and Inflammation Levels

In This Episode:

  • Discover where the magic happens when it comes to a healthy gut microbiome [08:32]
  • These are the 3 things that can happen when there is an increased volume of harmful bacteria taking over your gut. [09:10]
  • Get to know the essential components of postbiotics you’ve never known before [13:20]
  • Check out this potent drink that can help support postbiotic health and the daily recommended dose. [19:19]
  • Learn about the Himalayan Shilajit and what makes it extraordinary support to mitochondrial functions. [23:10]

Postbiotics, also known as metabolites, are not as popular as prebiotics and probiotics, hence, we don’t talk about them that much. Recent studies have proven how important postbiotics are in regulating the composition of the gut microbiome. These findings inspired more scientists to go in-depth in their research to understand how postbiotics can help support overall health. In this episode, Dr. Jockers highlights the role of postbiotics to gut health, their best sources, and the natural ways to support postbiotic health.

“Postbiotics are metabolites produced by probiotics through fermentation. These vital metabolites regulate almost all aspects of your health.”

-Dr. David Jockers

                           

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

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, Episode #231- Postbiotics:  Best Sources for Gut Health and Inflammation Levels

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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