Episode #235 – Advanced Nutrition & Lifestyle Strategies to Improve Lung Health

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In This Episode:

  • Discover the bad as well as the good side of inflammation, and the 2 core functions of inflammation essential for survival [05:14]
  • This is the issue we are currently dealing with when it comes to inflammation… [07:36]
  • Inflammazones, also known as inflammation amplifiers, need to tone down to get the body out of sugar-burning mode. Here’s an effective way to do that… [15:18]
  • The foods we are eating could be the reason for all the lung issues we are dealing with [16:26]
  • Learn the powerful strategy to help drive away inflammation, especially for people who are overweight or have asthma and lung issues [25:04]
  • Recognize the major symptoms of lung issues [33:30]
  • Learn about the cytokine storm that people always referred to with COVID, and how to achieve balance in the immune system [38:09]
  • When COVID killed people, it wasn’t the virus that killed them. find out who the real culprit is… [40:14]

You don’t need to wait for your lungs to fail you before you start taking care of it. In any circumstance, especially when it comes to your health, prevention is always better than cure. In this interview by Dr. Rodger Murphee, Dr. Jockers talks about his book, Fasting Transformation, as a great strategy to improve lung health and an offensive approach to nutrition.

He talks about the history of inflammation and the conditions that pushed inflammation out of control. He also talks about lifestyle strategies people who are suffering from lung issues will find highly beneficial and effective ways to restore lungs’ health once exposed to oppressors like COVID.

The lungs are key parts of the barrier system. They filter out infections and toxins that are coming in. If we are frequently getting ill, it could be a sign of the breakdown of the barrier system in the lungs.

-Dr. David Jockers


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Paleovalley Organic Supergreens

Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving.

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Fasting Transformation Book

Have you checked out Dr Jockers amazing book on Fasting?  It’s called — The Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

You can find this great book available on AMAZON!  We’d love your support and (if you like the book) I know he’d appreciate a review too!  Claim Your Copy Here.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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