In This Episode:
- Big things to look at when you have hypoglycemia [06:47]
- Key things you can do in a week to achieve blood sugar stability [13:39]
- The safest way to do intermittent fasting for people suffering from Hashimoto’s disease [16:35]
- One of the best things we can do to get the inflammation under control and get rid of senescent or old, damaged zombie cells that further compromise the body [17:10]
- Tests you can do to assess your body’s response to protein and fats [27:50]
- Natural strategies to lower cholesterol as a safer alternative to statin [37:30]
- Best foods to consume for people suffering from anxiety and depression [52:50]
Why suffer needlessly when help is within reach? Dr. Jockers and his team are dedicating another Q&A episode to addressing some of the most pressing concerns the audience is facing around their health. In today’s episode, Dr. Jockers is joined by Dr. Ivonne Boujaoude, one of the resident coaches of Dr. Jockers Long Distance Coaching Program.
Together, they’ll offer helpful tips and functional advice to help with issues on Hashimoto’s disease, blood sugar regulation, managing cholesterol levels, and intermittent fasting, among others. If you’re suffering with your health and may have the same conditions as those mentioned in this episode, tune in to find out how to help your body heal the natural way.
“Sleep is a reset button. It resets our hormones, it resets our brain and it has a lot of functions. It’s very crucial when you want to regulate blood sugar.“
–Dr. Ivonne Boujaoude
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
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Paleovalley Turmeric Complex
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LifeBoost Coffee
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ImmunoCharge
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These ingredients support the body’s natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge
Resources:
- Paleovalley Turmeric Complex – Go to paleovalley.com/jockers – to get 15% off today
- Lifeboost Coffee – Click the link for 50% off
- ImmunoCharge – Use Code Immune30 at checkout for 30% off
Connect with Dr. Ivonne Boujaoude:
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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