Episode #260 – Q & A Podcast on Blood Sugar, Hashimoto’s, Cholesterol, and Fasting

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, Episode #260 – Q & A Podcast on Blood Sugar, Hashimoto’s, Cholesterol, and Fasting

, Episode #260 – Q & A Podcast on Blood Sugar, Hashimoto’s, Cholesterol, and Fasting

In This Episode:

  • Big things to look at when you have hypoglycemia [06:47]
  • Key things you can do in a week to achieve blood sugar stability [13:39]
  • The safest way to do intermittent fasting for people suffering from Hashimoto’s disease [16:35]
  • One of the best things we can do to get the inflammation under control and get rid of senescent or old, damaged zombie cells that further compromise the body [17:10]
  • Tests you can do to assess your body’s response to protein and fats [27:50]
  • Natural strategies to lower cholesterol as a safer alternative to statin [37:30]
  • Best foods to consume for people suffering from anxiety and depression [52:50]

Why suffer needlessly when help is within reach? Dr. Jockers and his team are dedicating another Q&A episode to addressing some of the most pressing concerns the audience is facing around their health. In today’s episode, Dr. Jockers is joined by Dr. Ivonne Boujaoude, one of the resident coaches of Dr. Jockers Long Distance Coaching Program. Together, they’ll offer helpful tips and functional advice to help with issues on Hashimoto’s disease, blood sugar regulation, managing cholesterol levels, and intermittent fasting, among others. If you’re suffering with your health and may have the same conditions as those mentioned in this episode, tune in to find out how to help your body heal the natural way.

Sleep is a reset button. It resets our hormones, it resets our brain and it has a lot of functions. It’s very crucial when you want to regulate blood sugar.

Dr. Ivonne Boujaoude

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Paleovalley Turmeric Complex

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Today’s episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It’s a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com



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, Episode #260 – Q & A Podcast on Blood Sugar, Hashimoto’s, Cholesterol, and Fasting    , Episode #260 – Q & A Podcast on Blood Sugar, Hashimoto’s, Cholesterol, and Fasting    , Episode #260 – Q & A Podcast on Blood Sugar, Hashimoto’s, Cholesterol, and Fasting



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, Episode #260 – Q & A Podcast on Blood Sugar, Hashimoto’s, Cholesterol, and Fasting

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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