In This Episode:
- How people are aging faster – and what that looks like [05:20]
- What is inflammaging? [06:00]
- Understanding dysbiosis [08:40]
- Appreciating our one-celled wall gut microbiome [11:14]
- How to support our gut mucosa [12:00]
- Allowing for a rest period after we eat [13:10]
- Why chewing is so important [16:30]
- What are telomeres? [19:00]
- Mitochondria and Dr. Pasos’ study [20:45]
- When there’s inflammation, there’s oxidation [21:20]
- You’re only as healthy as your mitochondria [23:20]
- Lifestyle strategies to support your mitochondria [24:20]
- Melatonin’s role in reducing oxidative stress [25:30]
- Blue light-blocking glasses [26:50]
Everybody wants to lengthen their lives, as well as improve their quality of living. But not everyone is doing their best to support themselves physically. Today’s guest is Dr. Holly Lucille, a renowned naturopathic doctor who has been empowering people to optimize their health for over 20 years now.
Holly is chatting to Dr. Jockers about our three major ‘raging clocks’: the microbiome, telomeres, and mitochondria. Like a tummy that’s well-fed after a holiday meal, this episode is bursting with goodness on how to support the parts of our body when inflammation from poor eating is fast-tracking our aging. Understand dysbiosis and what you can do to support your body in the fight against time.
With some well-earned rest between that holiday meal and with this episode as a company, you can start supporting your longevity genes without having to undo a button on your favorite blue jeans! As Dr. Lucille says, “Supplement your lifestyle” — and don’t look back!
“One of the key things we look at first is the health of the microbiome. The microbiome is so critical for your inflammation control, absorbing nutrients, and for your immune function in general. We know 80% of your immune system lies in your microbiome.“– Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
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Paleovalley Essential C Complex
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Metabolic Reds
Today’s episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes.
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Pique
This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast!
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Resources:
- Essential C Complex – Go to paleovalley.com/jockers – to get 15% off today
- Unlock your offer of a free Metabolic Greens – getreds.com/JOCKERS
- Pique – Use Code DRJOCKERS at checkout for 5% off
Connect with Dr. Holly Lucille:
- Website – Dr. Holly Lucille
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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