In This Episode:
- How many people are affected by SAD? [05:01]
- What are the symptoms? [05:17]
- Common Types of Depressive Disorders [05:54]
- Causes of SAD [06:37]
- Managing the light you are exposed to [07:02]
- Signs you may need more Vitamin D [07:39]
- The Gut-Health-Axis [08:28]
- How sleep allows your brain to detox [09:08]
- Tips for a great night’s sleep [09:46]
- Focusing on Gratitude [17:05]
- Benefits of Movement [17:52]
- Getting more sun exposure [19:11]
- How to test your Vitamin D levels [19:47]
- What are the benefits of using probiotics? [20:30]
- Trying to find ways to laugh [21:14]
- Getting Omega 3 fatty acids [21:42]
- The benefits of using red light therapy [22:24]
Are you SAD? As in, do you suffer from Seasonal Affect Disorder? What are the symptoms and what are the solutions? Getting down in the winter time when there’s less sunshine and more inclination to sleep in and eat carbs during the day needn’t be a way of life for you during this challenging time.
Dr. Jockers is here with some handy charts and information on ways to combat Seasonal Affect Disorder as we adjust and improve our lifestyle through smart, practical choices that allow us to sleep, eat, and move better over the winter time.
It’s not rocket science — and it needn’t be therapy or prescription medication that you turn to if you are feeling SAD at this time. Please try out some of the techniques mentioned — from laughing and expressing gratitude to Omega 3 supplements and red light therapy — and stick on the winning path of self-improvement this winter!
“If the sun is out, try to get at least 10 to 15 minutes of good quality sun exposure.“
-Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Paleovalley Essential C Complex
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose — exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com/jockers to save 15% off today!
Liver Health
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver’s detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
Pique
This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings.
If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.
Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.
Resources:
- Essential C Complex – Go to paleovalley.com/jockers – to get 15% off today
- Liver Health Formula – Receive 5 FREE gifts when you order today
- Jockers – Pique – Use Code DRJOCKERS and get 5% off
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
