In This Episode:
- 03:34: Introduction to longevity
- 06:47: How we age, not if we age
- 07:30: What’s impacting how we are aging?
- 08:36: How does sound impact our health?
- 10:47: Jason explains how blue zones came about
- 12:49: The importance of community
- 14:25: The importance of the baseline state of our nervous system
- 16:01: What does it mean to be holobiont?
- 21:00: Are we more microbe than humans?
- 23:59: What are the levels of symptoms that we can measure our health with?
- 27:24: How thoughts, feelings, and beliefs create our behavior
- 29:38: The deeper you go when symptoms of sickness start to show, the more you can explore your core wounds
- 31:30: Why do we engage in activities that are unhealthy for us?
- 32:35: Our subconscious beliefs are not our fault
- 37:21: How do sleep, light, and circadian rhythm affect our health?
- 40:10: How much sleep is enough?
- 46:14: Making the choice to let in natural light and turn off lights at night
- 50:44: Our body can only do so much
- 52:42: Being powerless against fatty, carbohydrate-rich foods
- 56:44: Bringing awareness to what we eat as the solution to behavioral change
- 59:05: Make it challenging for yourself to make bad consumption decisions
What are the key factors that impact how you age and your level of health as you get older? What do we need to be practicing on a day-to-day basis to have increased wellness, which tees us up for a long life? Longevity, aging, and the warning signs that you may not be aging correctly are today’s hot topics that are being discussed by Dr. Jockers and Jason Prall.
Jason Prall is the creator of ‘The Human Longevity Project’. He’s interviewed centenarians (people who are 100 years or older) and visited ‘blue zone’ communities where people are aging well. He is also the author of the book ‘Beyond Longevity’.
He brings his wealth of experience in the field of longevity to this fascinating episode of Functional Nutrition. There’s hope abundant in the form of human ingenuity, as we shape how we age. This is a deep dive into the very meaning of life as we seek to live long and prosper.
“The discussion is: how long can we live? And: is aging a disease that needs to be sort of solved and cured? And I think these are very interesting conversations. Fundamentally I actually like the hope and this human ingenuity that we can do anything we want.” – Jason Prall
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Connect with Jason Prall:
- Book – BeyondLongevitybook.com
- Amazon Link: https://amzn.to/3XJoUpO
- Email – firstname.lastname@example.org
- Beyond Longevity (the book, Amazon Link) – Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age
- Instagram – Jason Prall (@jason.prall)
Connect with Dr. David Jockers:
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!