In This Episode:
In this podcast, I go over the 3 scientific benefits of practicing intermittent fasting, partial fasting or extended fasting. If you aren’t living a fasting lifestyle, this podcast will hopefully inspire you to incorporate some level of fasting into your lifestyle!
- 05:03: The Top 3 reasons to do intermittent fasting.
- 05:09: Helps with burning fat.
- 06:00: Burning fat for fuel.
- 06:23: What are ketones?
- 07:10: The time period of the fast.
- 08:12: You can create growth hormones in your body.
- 09:48: Insulin is the antagonist.
- 15:00: What is autophagy?
- 16:17: Getting rid of impacted and dying cells.
- 20:10: The feast-famine cycle.
Join us in this episode where Dr. Jockers goes over the 3 scientific benefits of practicing intermittent fasting, partial fasting, or extended fasting. If you aren’t living a fasting lifestyle, this podcast episode will hopefully inspire you to incorporate some level of fasting into your lifestyle!
You will also understand terms like autophagy and how our body breaks down unneeded or damaged components within a cell and reuses them as the building blocks for cellular repair or the formation of new cells.
“Ketones tell the Mitochondria to do something called uncoupling, which is almost of a wasting of energy producing heat. And that process drives down inflammation, oxidative stress throughout our entire body.” ~ Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Purality Health
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Paleovalley Bone Broth
When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.
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There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That’s it. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today!
Pique
This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings.
If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day.
Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.
Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.
Resources:
- Jockers – Pique – Use Code DRJOCKERS and get 5% off
- Bone Broth Protein: Go to paleovalley.com/jockers – to get 15% off today
- PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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