In This Episode:
In today’s podcast I am being interviewed on advanced nutrition strategies for bone health and chronic inflammation. Most people do not realize that osteoporosis is a chronic inflammatory condition and in order to have strong bones…we need good nutrition and we need to keep inflammation under control.
- 05:20 Introduction to Dr. Jockers
- 07:00: What was Dr. Jockers’ journey to health?
- 10:50: Discovering the no-grain diet
- 12:00: Practicing intermittent fasting before he understood the term
- 15:00: What is inflammation?
- 18:40: How toxins get into our bloodstream
- 20:20: Leaky gut and having too much fat tissue
- 21:55: What are the symptoms of inflammation?
- 23:30: Why do you clear your throat when you eat peanuts?
- 27:50: What is insulin?
- 30:00: Oxidative stress as a pre-cursor to inflammation
- 33:00: What do healthy blood sugar levels look like?
- 34:30: What happens when we get hangry?
- 41:15: How does blood sugar impact our bone health?
- 45:55: What is the importance of healthy stomach acid?
- 51:10: What does bile do?
- 56:30: What foods support good bone health?
- 1:01:30: How does intermittent fasting help inflammation?
Dr. Jockers is a busy guy, sharing all he knows about functional nutrition and healthy living with the world. In today’s episode, he’s being interviewed by Kevin Ellis the Bone Coach — so his brain is being picked for ways in which we can understand inflammation.
It’s always great listening to Dr. Jockers and hearing his origin story on how he came to appreciate the powerful role that healthy eating came to play in his life. From eating kale as a child to drink lots of water when he was doing intermittent fasting in his 20s before he even understood what it is, he’s been there and done that.
There’s information on inflammation, the importance of having healthy blood sugar levels, and healthy stomach acid. Want to know why you might be clearing your throat when you eat peanuts? Answers inside! Please join us.
“Osteoporosis is not a calcium deficiency, it is a chronic inflammatory condition.” ~ Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Purality Health
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Paleovalley Bone Broth
When it comes to gut health, bone broth is one of my go-to items I add to my diet. But not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.
And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.
There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it’s bovine bone broth protein. That’s it. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today!
Pique
This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings.
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Resources:
- Jockers – Pique – Use Code DRJOCKERS and get 5% off
- Bone Broth Protein: Go to paleovalley.com/jockers – to get 15% off today
- PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off
Connect with Kevin Ellis:
- Website – BoneCoach
- Stronger Bones MasterClass – https://www.b4hhxtrk.com/7J2FBP/3QQG7/
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
Do you have a protocol for improving bone density and strength?
I also heard about the bone coach. Do you recommend his protocol? I would like to see with you first, if you have a program to follow?
Thank you.
Judy…judygski@comcast.net
Do you have a program to improve osteoporosis?
Thank you.