Episode #299 – Advanced Nutrition for Bone Health and Chronic Inflammation

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In This Episode:

In today’s podcast I am being interviewed on advanced nutrition strategies for bone health and chronic inflammation. Most people do not realize that osteoporosis is a chronic inflammatory condition and in order to have strong bones…we need good nutrition and we need to keep inflammation under control.

  • 05:20 Introduction to Dr. Jockers
  • 07:00: What was Dr. Jockers’ journey to health?
  • 10:50: Discovering the no-grain diet
  • 12:00: Practicing intermittent fasting before he understood the term
  • 15:00: What is inflammation?
  • 18:40: How toxins get into our bloodstream
  • 20:20: Leaky gut and having too much fat tissue
  • 21:55: What are the symptoms of inflammation?
  • 23:30: Why do you clear your throat when you eat peanuts?
  • 27:50: What is insulin?
  • 30:00: Oxidative stress as a pre-cursor to inflammation
  • 33:00: What do healthy blood sugar levels look like?
  • 34:30: What happens when we get hangry?
  • 41:15: How does blood sugar impact our bone health?
  • 45:55: What is the importance of healthy stomach acid?
  • 51:10: What does bile do?
  • 56:30: What foods support good bone health?
  • 1:01:30:  How does intermittent fasting help inflammation?

Dr. Jockers is a busy guy, sharing all he knows about functional nutrition and healthy living with the world. In today’s episode, he’s being interviewed by Kevin Ellis the Bone Coach — so his brain is being picked for ways in which we can understand inflammation.

It’s always great listening to Dr. Jockers and hearing his origin story on how he came to appreciate the powerful role that healthy eating came to play in his life. From eating kale as a child to drink lots of water when he was doing intermittent fasting in his 20s before he even understood what it is, he’s been there and done that.

There’s information on inflammation, the importance of having healthy blood sugar levels, and healthy stomach acid. Want to know why you might be clearing your throat when you eat peanuts? Answers inside! Please join us.

“Osteoporosis is not a calcium deficiency, it is a chronic inflammatory condition.” ~ Dr. David Jockers

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Resources:

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Connect with Dr. David Jockers:

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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