Episode #301 – 3 Simple Blood Sugar Tricks

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In This Episode:

In this podcast, I go over 3 simple tricks to help balance your blood sugar, insulin levels and reduce cravings. These tricks are very simple and can make a huge impact on your mental clarity, energy levels and fat burning ability.

  • 04:50: What are AGEs
  • 05:19: How sugar hampers our immune system
  • 05:45: The benefits of apple cider vinegar
  • 06:22: How much vinegar to offset the sugar intake?
  • 07:09: In what order should you eat your protein and starch?
  • 13:00: What movements can you make to support your eating? 
  • 13:05: What should you do after a high-carb meal?
  • 15:10: What MCT oil does Dr. Jockers recommend?

We know that having high blood sugar is a big problem. But what can we do about it? Say you’re at a party and you want to enjoy some birthday cake without having a blood sugar spike — what can you do? 

Dr. Jockers is delivering his message short and sweet today. Or rather, short and how to cope with the sweet. From swallowing a tablespoon of apple cider vinegar to doing leg squats before a high-carb meal to break down sugar that is stored in our muscles, the advice is solid, practical, and guaranteed to help you reduce the impact of insulin on your body. 

These Top 3 Tricks on how to manage your blood sugar levels are an absolute game changer! Please join us.

“We know high blood sugar is such a big problem. When sugar molecules go up they create something called advanced glycation end products (or AGEs). These are highly reactive molecules that oxidize (or rust) our body from the inside out.” ~ Dr. David Jockers

 

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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