In This Episode:
In this podcast, Dr Rodger Murphree interviews me and we discuss the top nutrition strategies to reduce inflammation naturally.
- 08:00 What is inflammation?
- 11:10 Understanding ‘mental emotional strength’
- 12:10 What are ‘micro traumas’?
- 15:00 Is it healthy to get exposure to hormetic stressors?
- 21:55 What are the two main drivers of chronic health conditions?
- 23:40 What principles should guide you in your diet?
- 24:40 The value of high-quality protein
- 36:30 Unpacking the benefits of fasting (what steps can you take today?)
- 39:10 Having warm lemon tea early in the morning to improve bowel movements
- 43:30 Understanding mitophagy
- 45:00 Creating the right environment for mitophagy and autophagy in our bodies
- 47:40 What is ‘feast famine cycling’?
- 49:00 The addictive aspect of getting toxins out of your body during fasting
Dr. Jockers is being interviewed today by his good friend Dr. Rodger Murphee, AKA Your Fibro Doctor, as part of Dr. Murphee’s Fibromyalgia Summit. Dr. Murphee has been helping people with functional medicine for the better part of twenty years now and is a world-renowned Fibromyalgia expert.
Fibromyalgia is a chronic (long-lasting) disorder that causes pain and tenderness throughout the body, as well as fatigue and trouble sleeping. What advanced nutrition strategies can you employ to turn off chronic inflammation in your body?
If we’re going to survive and thrive, we need to look at what we are putting into our bodies as the root cause of inflammation. Fibromyalgia isn’t just something that’s in your head, so if you know of someone who’s suffering from it, or if you’d just like to learn more, then this episode is for you!
“Inflammation is a normal process of the body. Without it, we wouldn’t be able to survive.”
-Dr. Rodger Murphee
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Liver Health Formula
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
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Purality – Vitamin C
If you’ve tried collagen for aging skin and haven’t gotten the results you want… It’s because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this “missing link” you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!
So what is that missing link I am talking about? VITAMIN C.
Of course, you may know Vitamin C as a powerful immune-boosting nutrient…
But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it’s the “glue” that holds collagen together in your body. And if you’re low in Vitamin C, well all of that collagen you’re taking is pointless.
And here’s the thing, not all Vitamin C supplements are created equal…
If you’re taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
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Paleovalley – NeuroEffect
This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I’ve been taking every morning that is called Neuro Effect
NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function.
I’m a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn’t actually the mushroom? It’s the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch!
The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it.
Paleovalley’s Neuro Effect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans (the medicinal elements of a mushroom) in every serving, without the grains.
Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee.
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off
- Connect with Dr. Rodger Murphee:
- Your Fibro Doctor – https://yourfibrodoctor.com/
- Super Healthy Human – https://superhealthyhuman.com/
Connect with Dr. David Jockers:
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!