Episode #331 – Advanced Nutrition Strategies to Turn Off Chronic Inflammation

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In This Episode:

In this podcast, Dr Rodger Murphree interviews me and we discuss the top nutrition strategies to reduce inflammation naturally.

  • 08:00 What is inflammation?
  • 11:10 Understanding ‘mental emotional strength’
  • 12:10 What are ‘micro traumas’?
  • 15:00 Is it healthy to get exposure to hormetic stressors?
  • 21:55 What are the two main drivers of chronic health conditions?
  • 23:40 What principles should guide you in your diet?
  • 24:40 The value of high-quality protein
  • 36:30 Unpacking the benefits of fasting (what steps can you take today?)
  • 39:10 Having warm lemon tea early in the morning to improve bowel movements
  • 43:30 Understanding mitophagy 
  • 45:00 Creating the right environment for mitophagy and autophagy in our bodies
  • 47:40 What is ‘feast famine cycling’?
  • 49:00 The addictive aspect of getting toxins out of your body during fasting

Dr. Jockers is being interviewed today by his good friend Dr. Rodger Murphee, AKA Your Fibro Doctor, as part of Dr. Murphee’s Fibromyalgia Summit. Dr. Murphee has been helping people with functional medicine for the better part of twenty years now and is a world-renowned Fibromyalgia expert.

Fibromyalgia is a chronic (long-lasting) disorder that causes pain and tenderness throughout the body, as well as fatigue and trouble sleeping. What advanced nutrition strategies can you employ to turn off chronic inflammation in your body? 

If we’re going to survive and thrive, we need to look at what we are putting into our bodies as the root cause of inflammation. Fibromyalgia isn’t just something that’s in your head, so if you know of someone who’s suffering from it, or if you’d just like to learn more, then this episode is for you!


“Inflammation is a normal process of the body. Without it, we wouldn’t be able to survive.”

-Dr. Rodger Murphee

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Purality – Vitamin C

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So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient…

But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it’s the “glue” that holds collagen together in your body. And if you’re low in Vitamin C, well all of that collagen you’re taking is pointless.

And here’s the thing, not all Vitamin C supplements are created equal…

If you’re taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

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Paleovalley – NeuroEffect

This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I’ve been taking every morning that is called Neuro Effect

NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function. 

I’m a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn’t actually the mushroom? It’s the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch!

The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it. 

Paleovalley’s Neuro Effect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans (the medicinal elements of a mushroom) in every serving, without the grains.

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Check out Paleovalley’s Neuro Effect by going to Paleovalley.com/jockers to get 15% off at checkout.



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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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