Episode #361 – Top 3 Quick Tips to Heal Autoimmune & Reduce Inflammation

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In This Episode:

In this podcast, I go through my top 3 quick tips to heal autoimmune conditions and reduce inflammation in the body.  This is a quick but very informative and inspirational podcast that will get you moving forward in your health journey!

02:32 Tip #1: Understanding self-love.
03:30 Showering yourself with words of positivity.
04:00 Tip#2: Choosing foods that strengthen you.
05:20 What happens if you struggle with meat and not veg (and vice versa)?
07:25 Tip#3: Keeping stress down and getting out into the sunshine
07:53 Getting grounded and taking deep breaths outdoors

Are you struggling with an autoimmune condition? Or do you perhaps know of someone who is? If so, then these three tips to heal your autoimmune condition and reduce inflammation are going to be transformative!

When we are dealing with an autoimmune condition, in effect what is happening is that our body is attacking itself. What does self-love look like to you as you seek to combat that attack? How are you communicating with yourself that you deserve to heal? It’s time to shower yourself with words of love and positivity.

What does your diet look like? Are you choosing foods that support your health, or do you adopt a diet that causes inflammation? And how are you dealing with stress? Are you getting enough sunshine?

Dr. Jockers is packing a powerful spiritual punch today (metaphorically speaking of course) as he encourages us to be kind to ourselves as part of our healing process. Please join us on this short and sweet episode of Functional Nutrition.


“We’re all on a journey. And we’re all doing the best we can. And so I want to encourage you to speak words of life over yourself.”   

-Dr. David Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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