In This Episode:
In this podcast, you will discover my top tips to stop sugar cravings. When you get your mind and body right, you can overcome this temptation and choose foods that bring life and health.
- 03:05 Tip #1: Mindset Shift (“I am worth it!”)
- 04:10 Linking pain with the foods you crave
- 06:23 Tip #2: Hydrate your body (and move!)
- 07:04 Tip #3: Prioritizing good sleep
- 08:15 What will happen after a good night’s sleep
Have you ever had an insane sugar craving that you just feel powerless over? What can you do to stop the craving?!? Overcome those cravings TODAY with Dr. Jockers and his Top 3 Quick Tips to End Sugar Cravings!
Learn how to shift your mindset and realize that falling victim to unhealthy eating is a choice that starts when you choose not to sabotage yourself with negative self-talk.
Building on from that is how can we start to link pain in our bodies with the unhealthy food that we eat, making an association between the two that gives us a chance to resist the craving.
Drinking water (with a pinch of salt) when you feel a craving coming is another great idea to break the state of craving.
Prioritizing good sleep rounds out the tips as Dr. Jockers also shares on leptin desensitization which makes you hungrier and experience more cravings. Remember to start winding down from 9 pm too! Let’s dive into the show!
“When you have a craving coming, hydrate your body and move!”
-Dr. David Jockers
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Connect with Dr. David Jockers:
- YouTube
- Website
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