In This Episode:
In this podcast, I go over a comprehensive strategy to get rid of loose, saggy skin. This isn’t an easy fix, but if you follow these strategies, you will improve your collagen and elastin tissue and look amazing!
- 05:05 Saggy skin as a sign of oxidative stress
- 05:25 Understanding autophagy to help repair our skin cells.
- 06:30 What are AGE’s?
- 07:10 What is cortisol’s job?
- 07:43 Protein as a key nutrient for our skin
- 09:00 Grass-fed butter as a ‘good fat’
- 10:00 Colorful fruits and veg for structured water.
- 11:28 How to improve growth hormone and vascularization.
- 15:53 The importance of compressing your eating window.
- 16:38 Getting good sleep to produce growth hormone.
- 17:15 Getting good sun (and red light therapy) to stimulate mitochondrial health)
- 18:36 How to activate autophagy
- 19:03 What herbs and compounds help with saggy skin?
- 21:03 Understanding hormetic stressors (getting stronger and more resilient)
- 22:45 How a cold shower can help improve your skin.
- 23:51 Improving our skin from the inside first!
How do we get rid of loose, saggy skin? This is one of the most common questions that Dr. Jockers is faced with and today he’s here to help us out! From losing those love handles to dealing with a flabby belly, Dr. Jockers has got you covered.
In this episode, he unpacks some of the root causes for loose, saggy skin – from poor nutrition to high oxidative stress that causes inflammation. Are high-stress hormones causing your skin to sag? Let’s find out.
There’s also great information on collagen and elastin, and the key nutrients your skin needs for a healthier glow. Learn too about vascularization and the right amount of daily sun exposure in this jam-packed episode that is filled with Dr. Jockers’ healthy goodness!
And of course, it wouldn’t be a proper episode of Functional Nutrition without providing the holistic approach that is required to improve your skin.
Your skin will thank you for it! Please join us.
Please share if you find this episode to be of value. A five-star review would also be appreciated greatly. Thank you!
“When your skin is very loose and saggy, that’s a sign that there’s high levels of oxidative stress that have damaged those skin cells.”
-Dr. David Jockers
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Resources:
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Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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