In This Episode:
In this episode, I interview Dr Terry Wahls, and we discuss her research into diet and lifestyle strategies to improve multiple sclerosis and autoimmune diseases.
Check out Dr Terry Wahls bestselling book, The Wahls Protocol:
Are you or someone you know battling with autoimmune diseases like Multiple Sclerosis (MS)? Curious about the transformative potential of nutrition and lifestyle changes in reclaiming your health? Join me on an inspiring journey as we explore the groundbreaking work of Dr. Terry Wahls and her revolutionary approach to healing through diet.
Dr. Terry Wahls is a beacon of hope for those grappling with autoimmune conditions. She shares her awe-inspiring personal story, from the depths of wheelchair-bound despair to the pinnacle of wellness achieved through dietary interventions and functional medicine.
Get ready to delve into the nitty-gritty of Dr. Wahls’ groundbreaking research, where she compares the effects of various dietary protocols on MS patients, from modified Paleolithic diets to ketogenic regimes enriched with olive oil. Learn about her upcoming study (link here), poised to shed light on the profound impact of diet on quality of life for those battling MS.
Throughout our conversation, we’ll not only uncover the science behind Dr. Wahls’ approach but also gain insight into her personal lifestyle choices and her unwavering optimism for the future of health and wellness.
So, if you’re ready to embark on a journey of transformation through nutrition, join us as we unlock the secrets to vibrant health and vitality.
In This Episode:
- 02:04 Diving Deep with Dr. Terry Wahls: Overcoming MS with Diet and Lifestyle
- 03:20 The Groundbreaking Study on Diet and MS by Dr. Wahls
- 05:41 Dr. Wahls’ Personal Journey: From Wheelchair to Wellness
- 13:44 Exploring the Impact of Diet on Multiple Sclerosis
- 17:07 The Power of Hormetic Stress and Muscle Building
- 22:20 Exploring the Impact of Lifestyle on Health Studies
- 25:31 Diving Into a New Study on Diet and Multiple Sclerosis
- 27:20 The Power of Olive Oil in a Ketogenic Diet
- 32:11 Dr. Terry’s Personal Health Journey and Lifestyle
- 38:03 Harnessing the Power of Fasting and Aging Gracefully
- 40:06 Looking Ahead: Dr. Terry’s Future Plans and Research
- 40:53 Final Thoughts and Resources
“Olive oil is one of the most polyphenol-rich things you could put in your body.” ~ Dr. Jockers
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Resources:
- Getliverhelp.com/jockers – Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
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Connect with Dr. Wahls:
- Website – https://terrywahls.com/
- MS Study – https://terrywahls.com/msstudy/
- Book: https://amzn.to/49MYmtr
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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