In This Episode:
In this podcast episode, I go through the top 12 foods for strong healthy bones and the key nutrients the body needs for healthy bone formation. If you are looking to improve your bone health and prevent bone related diseases, it is important to know the best foods to consume!
In the journey toward overall health and wellness, bone health often doesn’t receive as much attention as it should, yet it’s fundamental to our ability to move and stay active. In this episode of the Dr. Jockers Functional Nutrition podcast, we explore vital nutrients that do more than just support bone health—they enhance it.
Beyond Calcium: A Deep Dive into Bone Nutrition
It’s a common misconception that calcium alone is the key to strong bones. However, our latest podcast sheds light on the importance of a broader nutrient spectrum necessary for optimal bone health. Dr. Jockers discusses the critical roles of collagen and its amino acids—glycine, proline, and hydroxyproline—and why these components are just as crucial as calcium.
But there’s more to bone health than just eating the right things. Vitamin D deficiency is a widespread issue, even in sunny climates like Miami. Dr. Jockers explains why you can’t rely solely on sunlight for vitamin D and introduces a cutting-edge supplement that enhances absorption, ensuring your bones receive the benefits they need.
The Best Foods for Your Bones
Whether you follow an animal-based or plant-based diet, Dr. Jockers has recommendations for everyone. The podcast details six animal-based and six plant-based foods that are especially beneficial for bone health.
From the rich collagen content in bone broth to the mineral-rich profiles of leafy greens, each food is discussed for its specific benefits to bone strength and integrity.
Incorporating Movement and Stress Management
Physical activity and stress reduction are also pivotal in maintaining healthy bones. Weight-bearing exercises and proper stress management not only support bone density but also improve overall health resilience.
Don’t miss this enlightening discussion that transforms complex nutritional information into actionable knowledge. Whether you’re concerned about osteoporosis or just looking to maintain your mobility as you age, this episode offers valuable insights and practical tips to enhance your bone health.
- 00:00: Collagen’s Role in Bone Health
- 01:00: Vitamin D Deficiency and Solutions
- 06:00: Best Foods for Bone Health
- 08:00: The Role of Physical Activity
- 09:00: Impact of Stress on Bones
“Whenever I think about bone health or bone loss, I think number one, Is this related to inflammation, which oftentimes is at the root.”
-Dr. Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Purality D3
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you’re not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
But here’s the good news: there’s a solution that actually works. Purality Health’s Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality’s unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
Believe me, I’ve seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being. And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don’t wait any longer to start feeling like your best self again. Take control of your health today with Purality Health’s Vitamin D3.
Lymph Health
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As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Subscribe To The Podcast On:
Resources:
- GetLymphHelp.com/jockers
- PuralityHealth.com and using promo code DRJ at checkout.
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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