In This Episode:
In this episode, I am interviewed by Dr Terry Wahls, and we discuss the importance of good blood sugar stability for healthy brain, immune and nervous system health. This interview is a part of Dr Wahls Multiple Sclerosis and Neuroimmune Summit you can access here.
Dr. Jockers breaks down the crucial role that stable blood sugar plays in maintaining brain health. He explains how high blood sugar levels can lead to the production of harmful compounds that damage the brain, contributing to neurodegenerative conditions.
The solution? A diet rich in healthy fats, quality proteins, and nutrient-dense vegetables can help you manage blood sugar levels and reduce oxidative stress.
The Power of Intermittent Fasting and Ketosis
Intermittent fasting and ketosis aren’t just buzzwords—they’re powerful tools in the fight against neuroinflammation.
Dr. Jockers and Dr. Wahls explore how these strategies can stabilize blood sugar, reduce inflammation, and provide your brain with a cleaner, more efficient fuel source: ketones. The result? Enhanced cognitive function and reduced risk of anxiety, depression, and cognitive decline.
Don’t Miss Out on This Brain-Boosting Episode
Ready to take control of your brain health? This episode is packed with actionable insights and practical tips that you can start implementing today. Tune in now to discover how you can protect your brain, reduce inflammation, and optimize your cognitive performance. You won’t want to miss this one!
- 05:14 The Importance of Blood Sugar for Brain Health
- 09:15 Managing Blood Sugar Levels
- 14:54 Nutritional Strategies for Blood Sugar Stability
- 19:05 Sources of Healthy Fats
- 19:18 Balancing Protein and Fiber
- 19:33 Meal Planning Tips
- 20:41 Introduction to Neuroplasticity
- 22:51 Fasting Patterns and Benefits
- 24:17 Intermittent Fasting Strategies
- 26:04 Autophagy and Mitophagy
- 26:34 Personal Fasting Routine
- 30:57 5:2 Intermittent Fasting Plan
- 34:08 Stem Cells and Cellular Repair
“Intermittent fasting is one of the most powerful healing strategies known to mankind.”
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
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Subscribe To The Podcast On:
Resources:
- GetLymphHelp.com/jockers
- PuralityHealth.com Lion’s Mane Complex. Visit https://lionsmanecomplex.com/drj
Connect with Dr. Terry Wahls:
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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