In This Episode:
In this episode, I review the 7 major root causes of chronic inflammation and autoimmune conditions that most doctors never discuss with their patients. The only way to truly heal is to address these root cause factors.
Are you constantly battling inflammation or autoimmune disorders and wondering why your body seems to be in a state of distress? Our latest podcast episode, “7 Root Causes of Chronic Inflammation and Autoimmunity,” sheds light on the underlying factors that may be contributing to your health challenges.
Gut Health: The Frontline of Your Immune Defense
It turns out, the state of your gut health could be the key player in your inflammation battles. From leaky gut syndrome to low stomach acid, the conditions within your digestive tract set the stage for how your body responds to invaders.
This episode dives deep into how these gut conditions are not just discomforts but significant contributors to immune responses that might be harming rather than helping you.
Lifestyle Factors: More Than Just Diet and Exercise
While we often hear about diet and exercise as cornerstones of good health, this episode goes beyond the basics to explore how other lifestyle factors such as toxin exposure and light management impact your inflammatory response.
Discover surprising sources of chronic inflammation that come from daily activities and environments and learn how you can make simple changes that have profound effects on your health.
Empowering You with Actionable Solutions
Knowledge is power, and this episode is packed with actionable advice to help you turn the tide against inflammation and autoimmunity. From dietary tips to optimize your gut health to strategies for reducing toxin exposure in your home, you’ll come away with practical steps you can take immediately to start feeling better.
Don’t miss this eye-opening discussion that could unlock the door to a healthier, more vibrant you. Tune into “7 Root Causes of Chronic Inflammation and Autoimmunity” today and take the first step towards reclaiming your health!
- 00:00 Introduction to Sleep and Healing
- 02:53 Understanding Chronic Inflammation and Autoimmunity
- 04:38 Root Cause 1: Leaky Gut and Low Stomach Acid
- 07:38 Root Cause 2: Blood Sugar Imbalances
- 08:47 Root Cause 3: Trauma
- 12:11 Root Cause 4: High Toxic Load
- 13:41 Root Cause 5: Circadian Rhythm Dysfunction
- 18:17 Root Cause 6: Chronic Infections
- 19:50 Root Cause 7: Nutrient Deficiencies
- 22:24 Conclusion and Final Thoughts
“Blood sugar imbalances create sticky proteins called AGEs, triggering oxidative stress and inflammation throughout the body.”
~ Dr. Jockers
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Subscribe To The Podcast On:
Resources:
- GetLymphHelp.com/jockers
- PuralityHealth.com Lion’s Mane Complex. Visit https://lionsmanecomplex.com/drj
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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