In This Episode:
Are you struggling with fluctuating energy levels, unexpected weight gain, or general health concerns that seem to have no direct cause? The latest episode of our podcast features Dr. Brian Mowll, an expert in diabetes and blood sugar management, who sheds light on the often-misunderstood relationships between blood sugar, insulin resistance, and chronic inflammation.
This episode is a must-listen for anyone looking to dive deep into the root causes of these metabolic disturbances and learn how to manage them effectively.
The Silent Impact of Insulin Resistance
Dr. Mowll explains how insulin resistance can manifest in ways many of us might not immediately recognize—from fatigue and brain fog to more severe symptoms like joint stiffness and achy muscles.
These subtle signs might be your body’s way of signaling imbalances that, if left unchecked, could lead to more serious health issues. The discussion delves into how insulin resistance not only affects glucose levels but also how it influences inflammation in the body, setting the stage for a range of chronic diseases.
Visceral Fat: The Hidden Enemy
One of the most striking insights from Dr. Mowll is the role of visceral fat in exacerbating insulin resistance. Unlike subcutaneous fat, visceral fat surrounds your organs and has a more detrimental impact on your health, contributing directly to liver problems and metabolic syndrome.
Understanding how to combat this dangerous fat through diet and lifestyle changes can be a game-changer for your health.
Empowering Change Through Diet and Lifestyle
Perhaps the most actionable part of the conversation revolves around specific strategies to stabilize blood sugar and improve insulin sensitivity. Dr. Mowll doesn’t just outline the problems; he offers practical solutions and dietary advice that can be incorporated into daily life to foster long-term health improvements.
Don’t miss this enlightening discussion on the Functional Nutrition Podcast with Dr. David Jockers. Whether you’re dealing with diabetes, pre-diabetes, or just looking to optimize your metabolic health, this episode provides the insights and tools you need to take control of your health. Tune in to gain a deeper understanding and start your journey towards better metabolic health today!
- 00:00 Understanding Healthy Blood Glucose Levels
- 01:38 Factors Affecting Blood Sugar Levels
- 06:24 The Role of Insulin in Blood Sugar Regulation
- 11:31 Insulin Resistance and Its Effects
- 18:05 Importance of Stable Blood Sugar
- 32:24 Understanding Insulin’s Role in the Body
- 10:53 The Anti-Catabolic Effect of Insulin
- 33:55 Insulin Resistance Explained
- 34:16 Insulin’s Impact on Cell Division and Brain Function
- 36:46 Warning Signs of Insulin Resistance
- 40:20 Lab Tests and Ideal Ranges for Insulin Resistance
- 48:19 The Dangers of Visceral Fat
- 53:09 Strategies to Stabilize Blood Sugar and Improve Insulin Resistance
- 56:36 Lifestyle Tips and Supplements for Blood Sugar Stability
“Insulin resistance drives inflammation, which can lead to stiff, achy joints, brain fog, and other signs of inflammation.“
– Dr. Brian Mowll
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Subscribe To The Podcast On:
Resources:
- Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
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Connect with Dr. Brian Mowll:
- Website – https://drmowll.com/
- Instagram – https://www.instagram.com/drmowll/?hl=en
- Podcast – https://masteringbloodsugar.buzzsprout.com/
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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