In This Episode:
In this podcast, you will discover the truth about inflammation and the relationship between the cell danger response and inflammation. You will also learn about key mechanisms that trigger inflammation and how it can be a self-amplifying cycle.
Inflammation: it’s a term we often hear, but what does it really mean for our health? This week on the Functional Nutrition Podcast, Dr. David Jockers dives deep into the surprising dual nature of inflammation, illuminating its role as both a savior and a silent threat.
The Hidden Impact of Stress on Your Health
Did you know that your daily stress could be inflaming your body? Dr. Jockers explains how modern life’s constant stressors contribute to an increased allostatic load, leading to chronic inflammation.
This episode unpacks how such inflammation can derail our health and offers practical advice on mitigating its effects. Tune in to discover strategies to manage your stress and keep inflammation in check.
Natural Solutions for Controlling Inflammation
Beyond identifying problems, Dr. Jockers provides solutions. This episode is rich with actionable insights on harnessing natural remedies and lifestyle changes to manage inflammation effectively.
From the benefits of good sleep and proper nutrition to the healing powers of nature, learn how simple adjustments can have profound effects on your overall health.
Why You Can’t-Miss This Episode
If you’re looking for ways to improve your health, reduce pain, or simply feel better in your day-to-day life, this episode is a must-listen. Dr. Jockers not only explains what causes inflammation but also how to control it with natural, accessible solutions. Don’t miss out on these life-changing tips—tune in to the Functional Nutrition Podcast and take the first step towards a healthier life.
- 00:00 Introduction to Inflammation and Cell Danger Response
- 01:16 The Impact of Stress on Health
- 01:43 Ashwagandha: The Natural Stress Reliever
- 03:37 The Shocking Truth About Inflammation
- 04:35 Understanding the Role of Inflammation in the Body
- 07:07 The Cell Danger Response and Inflammatory Cycle
- 12:53 Strategies to Reduce Inflammation
- 21:59 Conclusion and Final Thoughts
“Inflammation is a life-saving process, but when overloaded, it triggers a self-amplifying cycle we must address.”
~ Dr. Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Purality Ashwagandha
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Lymph Health
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As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Subscribe To The Podcast On:
Resources:
- GetLymphHelp.com/jockers
- PuralityHealth.com Lion’s Mane Complex. Visit https://lionsmanecomplex.com/drj
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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