Episode #511: 3 Surprising Tricks to Balance Blood Sugar Levels

In This Episode:

In this episode, I go over 3 simple tricks to help balance your blood sugar, insulin levels and reduce cravings. These tricks are very simple and can make a huge impact on your mental clarity, energy levels and fat burning ability.

Are you looking to improve your health by managing your blood sugar levels more effectively? Dr. David Jockers has the advice you need in his latest episode of the Functional Nutrition Podcast.

Dive deep with us as we explore easy-to-implement strategies that can make a significant difference in how you feel each day.

Unlock the Power of Vinegar

It might surprise you, but something as simple as vinegar can be a game-changer in managing blood sugar spikes. Dr. Jockers discusses the remarkable benefits of incorporating vinegar into your meals, such as apple cider vinegar, which can lower the glycemic impact of your food by 30-40%.

This simple addition to your diet not only helps with blood sugar management but also enhances digestion.

The Right Order of Eating

What if the sequence in which you eat your food could impact your health? According to Dr. Jockers, consuming proteins and vegetables before carbohydrates is not just a good practice—it’s essential for keeping your insulin and glucose levels in check.

This episode unpacks the research behind this approach and how it can significantly reduce your blood sugar and insulin response.

Exercise Smarts for Stabilizing Blood Sugar

Physical activity is a cornerstone of good health, but when and how you exercise can particularly influence your blood sugar levels. Learn from Dr. Jockers about effective, timely exercises like air squats before meals and leisurely walks after eating. These tips are not only practical but also executable in everyday life, ensuring you can enjoy your meals without the worry.

This episode is packed with actionable advice that is backed by science yet simple enough to integrate into your daily routine. Whether you’re at home, a party, or out for dinner, these tips will empower you to take control of your blood sugar levels effectively.

Tune into the Functional Nutrition Podcast for this enlightening discussion and start transforming your approach to health today. Don’t miss out—your journey to better health is just a play button away!

00:00 Introduction to Blood Sugar Management
02:44 Three Simple Tricks to Balance Blood Sugar Levels
04:52 Trick 1: The Power of Vinegar
06:02 Trick 2: Eat Protein and Veggies First
09:17 Trick 3: Movement Before and After Meals
11:14 Bonus Tip: MCT Oil for Blood Sugar Control
12:06 Conclusion and Final Thoughts

“Vinegar, particularly apple cider, can reduce the glycemic impact of a meal by roughly 30-40%”

– Dr. David Jockers

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Episode Sponsors

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We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.

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