In This Episode:
In this podcast episode, I go through the top 7 supplements for women’s health. These supplements help support women’s hormone balance, immune function, cellular energy, and mental and emotional well-being.
Are you ready to transform your approach to health and wellness? Dive into our latest podcast episode with Dr. David Jockers, where he shares his expert insights on the top seven supplements every woman should consider. This episode is not just a rundown of vitamins; it’s a deep dive into why these specific nutrients are pivotal for maintaining hormonal balance and optimal health.
Discover Your Path to Enhanced Well-Being
Every woman’s health journey is unique, and understanding the nuanced role of supplements is key to personalizing your wellness routine. Dr. Jockers explains how elements like zinc and magnesium are more than just minerals—they’re catalysts for health and vitality.
Whether you’re struggling with energy levels, skin health, or hormonal imbalances, this episode offers grounded, scientifically backed advice on how to make informed choices about the supplements you use.
Beyond Basics: The Power of Quality Supplements
Dr. Jockers emphasizes the importance of selecting high-quality, third-party-tested supplements. Learn why not all supplements are created equal and how the right choices can significantly affect your health outcomes.
This episode goes beyond the basics to discuss how supplements like Vitamin D and iron play crucial roles in everything from immune function to cognitive health.
Tune In to Transform Your Health
Whether you’re looking to refine your health regimen or are starting on your wellness journey, this episode is packed with actionable insights. Don’t miss out on Dr. Jockers’ valuable advice—tune in to discover how to elevate your health with the power of supplements. This isn’t just about what supplements to take; it’s about transforming your life with knowledge and the right tools.
Join us and step into a healthier, more vibrant life by embracing the science of supplementation. Your body—and mind—will thank you!
- 00:00 Introduction to Milk Thistle
- 02:51 Best Supplements for Women’s Health
- 04:51 The Importance of Zinc
- 05:38 Magnesium: The Essential Mineral
- 06:30 Vitamin D: The Pro-Hormone
- 09:53 Iron and Amino Acids for Women
- 10:58 Milk Thistle and Ashwagandha
- 14:25 Conclusion and Final Thoughts
“Zinc is really key for progesterone function… for most women, they get an imbalance we call estrogen dominance.”
– Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
C60
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
BiOptimizers
Ensure you’re getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.
Visit BiOptimizers.com/Jockers and use code ‘Jockers’ to save 10% on your purchase, with a 365-day money-back guarantee if you’re not fully satisfied.
Subscribe To The Podcast On:
Resources:
- Visit shopc60.com – use the coupon code “JOCKERS” for 15% OFF
- Visit biOptimizers.com/Jockers
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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