Episode #520: The Top 7 Artery Cleansing Foods to Clear Plaque

In This Episode:

In this podcast episode, I go through the top 7 artery cleansing foods that clear plaque build-up and reduce your risk of heart disease.

Are you looking to boost your heart health and clear arterial plaque naturally? In the latest episode of Dr. Jockers’ Functional Nutrition Podcast, Dr. David Jockers reveals the top foods that can help you achieve just that. This episode is packed with science-backed insights and practical tips to transform your diet and protect your cardiovascular system.

Discover the Power of Nature’s Heart-Healthy Foods

Dr. Jockers dives into the incredible benefits of wild-caught salmon, a rich source of omega-3s and astaxanthin, which reduce inflammation and keep your arteries clean.

He also highlights the anti-inflammatory properties of extra virgin olive oil, often referred to as “nature’s ibuprofen,” and explains how pomegranates, with their potent polyphenols, can fight arterial plaque and improve heart function.

Why You Need These Nutrient-Packed Foods in Your Diet

From pasture-raised eggs loaded with magnesium and vitamin K2 to grass-fed beef and organ meats rich in CoQ10, Dr. Jockers breaks down the essential nutrients your body needs for optimal artery health.

He also emphasizes the importance of strawberries and other berries, which are packed with antioxidants that support a healthy cardiovascular system.

Take Control of Your Heart Health Today

Don’t miss this eye-opening episode where Dr. Jockers shares actionable strategies to cleanse your arteries and improve your overall well-being. Whether you’re looking to prevent heart disease or simply want to feel your best, this episode is a must-listen. Tune in now and start your journey to a healthier heart!

• 00:00 Introduction to Heart-Healthy Foods
• 02:50 Top Seven Artery Cleansing Foods
• 04:16 Principles of an Artery Cleansing Diet
• 05:00 Nutrient-Rich Foods for Heart Health
• 06:05 Wild Caught Salmon: A Heart-Healthy Superfood
• 07:22 The Power of Extra Virgin Olive Oil
• 08:51 Pomegranate: Nature’s Heart Medicine
• 10:51 Eggs: Nutrient-Dense and Heart-Healthy
• 11:46 Grass-Fed Dairy: A Source of Vital Nutrients
• 12:39 Strawberries: Antioxidant-Rich Heart Helpers
• 13:24 Grass-Fed Beef and Organ Meats
• 14:39 Cooking Tips for Maximizing Nutrient Intake
• 15:50 Conclusion and Final Thoughts

“Wild-caught salmon is rich in omega-3s and astaxanthin, which help reduce inflammation and keep your arteries clean.” 

– Dr. David Jockers

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