In This Episode:
The foods you consume every day have the power to heal your body or to harm and inflame your body. To lower inflammation and improve autoimmunity, you should eliminate pro-inflammatory foods that may be triggering an immune response. In this podcast episode, I go through the top 10 foods to reduce inflammation in your body.
Are you struggling with low energy, joint pain, or brain fog? Inflammation could be the hidden culprit behind these issues. In the latest episode of the Functional Nutrition Podcast, Dr. David Jockers dives deep into the top 10 foods that can help you reduce inflammation quickly and naturally.
Why Inflammation Matters
Inflammation is at the root of nearly all chronic diseases, from arthritis to heart disease. But the good news?
Your diet can be your most powerful tool to combat it. Dr. Jockers breaks down how the foods you eat can either fuel inflammation or act as a natural medicine to heal your body.
What You’ll Learn
In this episode, you’ll discover:
- Why wild-caught salmon is a superstar for reducing inflammation and boosting energy.
- How berries and hydrating fruits protect your cells and support a healthy gut.
- The surprising benefits of grass-fed beef and pasture-raised eggs for joint and brain health.
A Sneak Peek at the Anti-Inflammatory Powerhouses
Dr. Jockers also shares insights on:
- The healing properties of bone broth for your joints and gut.
- How extra virgin olive oil and avocado provide stable fats that fight inflammation.
- Why bitter greens like arugula are essential for liver detoxification.
Ready to Transform Your Health?
If you’re ready to take control of your health and reduce inflammation naturally, this episode is a must-listen. Tune in to the Functional Nutrition Podcast to learn how these 10 foods can help you feel your best starting today!
- 00:00 Introduction to Hybrid Fruits
- 01:04 Understanding Neuroplasticity and NGF
- 03:11 Top 10 Foods to Reduce Inflammation
- 04:14 The Impact of Diet on Inflammation
- 06:53 Wild Caught Salmon: A Nutrient Powerhouse
- 09:40 Benefits of Extra Virgin Olive Oil
- 11:37 Berries and Hydrating Fruits
- 18:05 Avocado: A Superfood
- 19:25 Bone Broth for Joint and Gut Health
- 21:40 Pasture Raised Eggs and Grass Fed Butter
- 24:36 Nutrient-Rich Vegetables
- 27:07 Grass Fed Beef and Other Meats
- 28:38 Coconut Oil and Coconut Milk
- 31:28 Conclusion and Final Thoughts
“Extra virgin olive oil is nature’s aspirin. It’s rich in oleocanthal, which is powerful at bringing down inflammation and reducing pain in the body.”
– Dr. David Jockers
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Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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