In This Episode:
In this podcast episode, I go over the truth about histamine intolerance and the best strategies to heal histamine problems naturally.
Histamine intolerance is more common than you might think, but many people struggle to understand what’s really behind it. In this episode of the Functional Nutrition Podcast, Dr. David Jockers dives deep into the truth about histamine intolerance and how to take control of it naturally.
Understanding Histamine Intolerance
Histamine is a vital part of your immune and nervous system, but too much of it can cause headaches, hives, fatigue, and even sun sensitivity.
Dr. Jockers explains how gut and liver health directly impact your ability to metabolize histamine, leading to unwanted symptoms when these systems aren’t functioning properly.
What’s Really Behind Histamine Issues?
It’s not just about avoiding histamine-rich foods. In fact, the real issue is how your body processes them.
Dr. Jockers talks about how stress, sleep quality, and even nutrient deficiencies can affect histamine metabolism, and what you can do to support your body’s natural ability to break it down.
The Path to Overcoming Histamine Intolerance
Want to overcome histamine intolerance? Dr. Jockers offers actionable tips to improve liver and gut health, reduce stress, and boost essential nutrients, giving you the tools to start thriving again. Tune in to hear how you can feel better and manage histamine naturally.
- 00:00 Introduction to Liver Stressors
- 00:23 Welcome to Dr. Jocker’s Functional Nutrition Podcast
- 00:58 The Secret to Deep Restful Sleep
- 02:35 Understanding Histamine Intolerance
- 03:50 The Role of Histamine in the Body
- 06:35 Factors Affecting Histamine Metabolism
- 09:51 Medications and Histamine Issues
- 12:49 Histamine-Rich Foods and Their Impact
- 15:01 Strategies to Manage Histamine Intolerance
- 19:39 Conclusion and Final Thoughts
“Histamine intolerance is often about an imbalance in your body, not just the foods you eat. Your gut and liver health play a big role in metabolizing histamine.”
– Dr. David Jockers
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