In This Episode:
In this podcast episode, you will discover the best foods and the best meal to clear arterial plaque!
Your arteries are major blood vessels that carry oxygen-rich blood throughout your body. Healthy arteries have smooth inner walls allowing smooth blood flow.
Clogged arteries, on the other hand, may decrease or block healthy blood flow, and increase your risk of heart attack, stroke, and even death due to a buildup of a substance called plaque on their inner walls.
What’s Inside This Power Meal?
Dr. Jockers breaks down how wild-caught salmon is packed with omega-3 fatty acids that help heal arterial plaque and boost mitochondrial energy. Pasture-raised eggs, full of essential vitamins and minerals, enhance blood flow and protect blood vessels.
Plus, antioxidant-rich foods like arugula, tomatoes, and berries reduce inflammation, improve circulation, and safeguard your arteries.
A Simple Meal, Big Impact
The combination of these nutrient-dense foods provides your body with the tools it needs to fight plaque buildup and support cardiovascular health.
Dr. Jockers explains how making this meal a regular part of your diet can have a significant impact on your heart, brain, and overall vitality.
Don’t Miss This Episode
Whether you’re struggling with high blood pressure, low energy, or simply want to improve your heart health, this episode is packed with actionable advice you can start using today. Tune in to discover how food can be the medicine your body needs to thrive!
- 00:00 Introduction to Nutrient-Rich Pasture-Raised Eggs
- 02:49 The Best Meal to Clear Arterial Plaque
- 05:58 The Power of Omega-3 Fatty Acids
- 07:51 Benefits of Pasture-Raised Eggs
- 10:53 Building a Heart-Healthy Salad
- 13:21 A Delicious and Nutritious Dessert
- 16:14 Conclusion and Final Thoughts
“Wild-caught salmon, pasture-raised eggs, and antioxidant-rich berries don’t just nourish your body—they help heal arterial plaque, improve blood flow, and support lifelong cardiovascular health.”
– Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Purality Magnesium
Say goodbye to sleepless nights with Purality Health’s Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed.
Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal!
Lymph Health
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Subscribe To The Podcast On:
Resources:
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- 12 Great Brain Boosting Foods & Herbs
- Intermittent Fasting Strategies for Women with Cynthia Thurlow
- 10 Common Intermittent Fasting Myths
- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Sleep Tracking: Technology to Improve Sleep Quality
