In This Episode:
Dr. William Hsu, the Chief Medical Officer of L-Nutra, reveals the real deal of why not everyone who wants to fast is capable of adapting to this lifestyle. He also shares a groundbreaking strategy, which is akin to fasting, that they have been researching for years. Discover what this technology has to offer, who it is designed for, and how one can make the most of its benefits.
Are you ready to learn how fasting can be the key to better metabolic health and slowing the aging process? In this episode of the Functional Nutrition Podcast, Dr. David Jockers sits down with Dr. William Hsu, an expert in endocrinology, to explore the groundbreaking benefits of nourished fasting.
How Fasting Mimicking Diets Promote Cellular Repair
The fasting mimicking diet (FMD) allows you to nourish your body while activating autophagy, the process that cleanses and repairs your cells.
Dr. Hsu explains how just a few cycles of this approach can reduce insulin resistance, lower belly fat, and preserve muscle mass. It’s the perfect way to optimize your health without the extreme restrictions of traditional fasting.
Ancient Mechanisms for Modern Health
Fasting is more than just a modern health trend—it’s rooted in our ancestors’ survival tactics. Dr. Hsu shares how fasting mimics nature’s ancient stressors, promoting longevity and metabolic balance. Learn how this simple practice can unlock the body’s self-healing potential and prevent chronic diseases.
Don’t miss out on these transformative health strategies. Tune into this episode and discover how nourished fasting can help you reclaim control over your health and aging process.
- 00:00 Introduction to the Fasting Mimicking Diet
- 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting
- 04:48 The Science Behind Fasting and Cellular Healing
- 06:49 The Evolutionary Perspective on Fasting
- 09:22 Understanding Nutrient Sensing Pathways
- 14:33 The Nobel Prize-Winning Research on Autophagy
- 17:44 The Concept of Fasting Mimicking Diet
- 21:25 Exploring the Benefits of Fasting Mimicking Diet
- 22:01 The Science Behind Fasting and Systemic Health
- 23:22 The Role of Lifestyle Medicine
- 24:16 Understanding Digestive Health and Stomach Acid
- 26:10 Hormetic Stress and Health Benefits
- 27:16 Clinical Research on Fasting Mimicking Diet
- 31:32 Practical Application of Fasting Mimicking Diet
- 32:43 Personalized Programs for Health Conditions
- 35:22 The Future of Lifestyle Medicine
- 40:54 Final Thoughts and Call to Action
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Subscribe To The Podcast On:
Resources:
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Connect with Dr. William Hsu:
- Website: https://l-nutra.com/portfolio/william-hsu-md/
- Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/drjockers
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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