In This Episode:
Discover how to quickly detox sugar from your body and restore balance to your blood sugar and insulin levels—naturally! Learn simple, effective strategies to regain control of your energy and health in no time.
In this episode of the Functional Nutrition Podcast, Dr. David Jockers reveals how to flush sugar out of your body quickly and naturally—without gimmicks or guesswork. From simple movements like air squats to apple cider vinegar and intermittent fasting, he breaks down the fastest and most effective ways to stabilize your blood sugar and get back on track.
Sugar Is Fueling More Than Cravings—It’s Causing Damage
Excess sugar creates toxic compounds called advanced glycation end products (AGEs) that wreak havoc on your blood vessels, kidneys, and brain.
Dr. Jockers explains how to stop this cascade before it starts, and how your muscles, food timing, hydration, and sleep all play a role in detoxing sugar quickly.
Don’t Just Bounce Back—Bounce Forward
With easy-to-follow strategies and smart supplements like berberine, this episode gives you a step-by-step plan to avoid the crash and reclaim your energy, clarity, and fat-burning potential—starting today.
- 00:00 Introduction to Intermittent Fasting
- 02:50 How to Detox Sugar from Your Body Quickly
- 03:38 Three Ways to Flush Sugar Out of Your Body
- 05:08 The Role of Apple Cider Vinegar
- 05:36 Importance of Blood Sugar Balance
- 08:30 Additional Tips for Blood Sugar Stability
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
C60
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
BiOptimizers Berberine Breakthrough
If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health.
Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.
Subscribe To The Podcast On:
Resources:
- Visit shopc60.com – use the coupon code “JOCKERS” for 15% OFF
- Visit biOptimizers.com/Jockers and use code ‘Jockers’ to save 10% on your purchase, with a 365-day money-back guarantee if you’re not fully satisfied.
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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