In This Episode:
Vitamin B6, or pyridoxine is a powerhouse nutrient your body needs for energy metabolism, brain health, hormone balance and managing inflammation. Without enough of it, you may face unexpected health challenges. Let’s discover the surprising signs of a B6 deficiency and why maintaining optimal levels is critical for your overall well-being!
In this episode of the Functional Nutrition Podcast, Dr. David Jockers uncovers the hidden signs that could point to a Vitamin B6 deficiency, revealing why it’s essential for everything from blood sugar regulation to mental health.
Is Your Blood Sugar Out of Control?
Even with a healthy diet and regular exercise, fluctuations in blood sugar could be a red flag that your body is lacking Vitamin B6.
Dr. Jockers explains how B6 supports stable glucose levels and why its absence could disrupt your body’s natural balance.
Could Your Anxiety or Depression Be Linked to B6?
If you’ve been feeling more anxious or depressed, Vitamin B6 might be the missing link. Dr. Jockers discusses how this vitamin helps balance neurotransmitters in your brain, and how a deficiency can trigger mood swings, anxiety, and even depression.
Food Sensitivities and Dream Recall: What You Need to Know
From food additives like MSG to poor dream recall, a B6 deficiency might be causing more than you think. Dr. Jockers breaks down the signs that often go unnoticed, and how replenishing your B6 levels can make a significant difference in your overall health.
Don’t miss this informative episode where Dr. Jockers dives deeper into Vitamin B6’s role in your health and shares practical ways to address deficiencies.
- 00:00 Introduction to B6 Deficiency
- 02:28 Understanding B6 Deficiency
- 04:02 Seven Surprising Signs of B6 Deficiency
- 07:37 Root Causes of B6 Deficiency
- 10:46 Blood Analysis for B6 Deficiency
- 12:27 Optimal B6 Intake and Sources
- 13:12 Supplementing B6 Effectively
- 15:48 Conclusion and Final Thoughts
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