In This Episode:
In this podcast episode, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort of health benefits can be attained by consuming sourdough bread?
In this episode of the Functional Nutrition Podcast, I answer one of the most common questions I get: “Is sourdough bread healthy?” He dives deep into the science behind sourdough, revealing how its fermentation process makes it a better option for your gut health and blood sugar compared to regular bread.
Discover How Sourdough Benefits Your Health
Sourdough is often hailed as a healthier alternative to traditional bread, but what makes it so special? Dr. Jockers breaks down the fermentation process and explains how sourdough’s postbiotics help stabilize blood sugar, improve digestion, and even support healthy cholesterol levels.
Plus, he addresses the gluten content, explaining how fermentation significantly reduces gluten, making it easier on your digestive system.
Is Sourdough Right for You?
While sourdough is not gluten-free, it offers a substantial reduction in gluten content compared to regular bread. For healthy individuals, it can be a beneficial and delicious addition to your diet. But for those with autoimmune conditions or gluten sensitivities, Dr. Jockers advises moderation and suggests alternative options. Tune in to find out if sourdough is a good fit for your health goals!
- 00:00 Understanding Gluten and Zonulin
- 00:26 Introduction to Sourdough Bread
- 02:44 The Truth About Sourdough Bread
- 09:02 Health Benefits of Sourdough Bread
- 11:12 Considerations for Autoimmune Conditions
- 13:18 Conclusion and Final Thoughts
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Resources:
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Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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