Episode #602 – Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan

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In This Episode:

Are you noticing more gray hairs or thinning strands and wondering if there’s anything you can do?  In this video, I interview Faraz Khan and we discuss a science backed approach to prevent hair thinning and graying.

In this episode, I sit down with Faraz Khan, founder of Fully Vital, to uncover practical, science-backed ways to support hair health. Faraz shares the lessons he learned after decades of personal struggle with hair loss and years of research with top hair experts around the world.

Why Hair Thinning Happens and How to Stop It

You’ll learn how hormonal imbalances, inflammation, and nutrient deficiencies silently contribute to hair loss.

Faraz explains why a multi-faceted approach—combining internal supplements, topical serums, and simple daily practices like scalp massage—offers the best chance to slow, stop, or even reverse hair thinning.

The Truth About Gray Hair

Premature graying isn’t just about genetics—it’s also driven by oxidative stress, lifestyle habits, and chronic inflammation. Faraz shares strategies to slow down gray hair, including targeted nutrients, antioxidant support, and habits that help maintain your natural pigment. Small changes can make a noticeable difference, giving you stronger, healthier hair and renewed confidence.

Listen to this episode to learn how to tackle hair thinning and graying from every angle—and finally take control of your hair health.

  • 00:00 Introduction to Gray Hair Reversal
  • 04:24 Understanding Hormonal Hair Thinning
  • 08:42 Faraz Khan’s Personal Hair Loss Journey
  • 12:56 Stress and Hair Loss
  • 14:52 Inflammation and Hair Thinning
  • 17:57 Nutrient Deficiencies and Hair Health
  • 20:20 Understanding Premature Graying
  • 21:15 Root Causes of Regular Graying
  • 21:20 The Role of Hydrogen Peroxide in Graying
  • 24:37 Oxidative Stress and Aging
  • 25:31 Challenges in Reversing Gray Hair
  • 27:01 Approaches to Reversing Gray Hair
  • 28:05 Addressing Hair Thinning
  • 28:37 The Fully Vital Hair Growth System
  • 28:57 The Importance of Circulation for Hair Health
  • 30:51 Using a Derma Roller for Hair Growth
  • 35:27 The Benefits of Topical Caffeine
  • 37:19 Conclusion and Final Thoughts

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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