In This Episode:
Are you noticing more gray hairs or thinning strands and wondering if there’s anything you can do? In this video, I interview Faraz Khan and we discuss a science backed approach to prevent hair thinning and graying.
In this episode, I sit down with Faraz Khan, founder of Fully Vital, to uncover practical, science-backed ways to support hair health. Faraz shares the lessons he learned after decades of personal struggle with hair loss and years of research with top hair experts around the world.
Why Hair Thinning Happens and How to Stop It
You’ll learn how hormonal imbalances, inflammation, and nutrient deficiencies silently contribute to hair loss.
Faraz explains why a multi-faceted approach—combining internal supplements, topical serums, and simple daily practices like scalp massage—offers the best chance to slow, stop, or even reverse hair thinning.
The Truth About Gray Hair
Premature graying isn’t just about genetics—it’s also driven by oxidative stress, lifestyle habits, and chronic inflammation. Faraz shares strategies to slow down gray hair, including targeted nutrients, antioxidant support, and habits that help maintain your natural pigment. Small changes can make a noticeable difference, giving you stronger, healthier hair and renewed confidence.
Listen to this episode to learn how to tackle hair thinning and graying from every angle—and finally take control of your hair health.
- 00:00 Introduction to Gray Hair Reversal
- 04:24 Understanding Hormonal Hair Thinning
- 08:42 Faraz Khan’s Personal Hair Loss Journey
- 12:56 Stress and Hair Loss
- 14:52 Inflammation and Hair Thinning
- 17:57 Nutrient Deficiencies and Hair Health
- 20:20 Understanding Premature Graying
- 21:15 Root Causes of Regular Graying
- 21:20 The Role of Hydrogen Peroxide in Graying
- 24:37 Oxidative Stress and Aging
- 25:31 Challenges in Reversing Gray Hair
- 27:01 Approaches to Reversing Gray Hair
- 28:05 Addressing Hair Thinning
- 28:37 The Fully Vital Hair Growth System
- 28:57 The Importance of Circulation for Hair Health
- 30:51 Using a Derma Roller for Hair Growth
- 35:27 The Benefits of Topical Caffeine
- 37:19 Conclusion and Final Thoughts
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Paleovalley – Beef Sticks
Looking for a clean, nutrient-packed snack? Paleovalley’s Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health.
They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they’re even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers.

Just Thrive Digestive Bitters
Did you know that most digestive issues aren’t caused by too much stomach acid, but too little? Just Thrive Digestive Bitters stimulate the production of digestive juices, improving digestion, reducing bloating, and enhancing nutrient absorption.
Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!
Subscribe To The Podcast On:
Resources:
- Get 15% off Paleovalley: paleovalley.com/jockers
- Save 20% on Just Thrive Digestive: justthrivehealth.com – Use code JOCKERS
Connect with Faraz Khan:
- Website: www.fullyvital.com
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- 12 Great Brain Boosting Foods & Herbs
- Intermittent Fasting Strategies for Women with Cynthia Thurlow
- 10 Common Intermittent Fasting Myths
- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Sleep Tracking: Technology to Improve Sleep Quality