In This Episode:
In this episode, I go over the best foods and the best meal to heal your brain, turn off inflammation and think sharper and perform better.
Brain fog, anxiety, depression, and even Alzheimer’s all have one thing in common—chronic brain inflammation. In this episode, Dr. Jockers explains how what you eat can either fan the flames of degeneration or help your brain heal, rebuild, and thrive.
The Surprising Foods That Protect Your Brain
From wild-caught salmon loaded with omega-3s to pasture-raised eggs rich in choline, certain foods work like medicine for your brain.
You’ll also learn why extra virgin olive oil is called “nature’s ibuprofen” and how simple vegetables like arugula, tomatoes, and cucumbers protect the blood-brain barrier and fuel better memory.
How to Build a Brain-Healing Meal
It’s not just about eating healthy—it’s about creating nutrient synergies. Dr. Jockers shows you how to combine antioxidant-rich fruits, brain-boosting walnuts, and herbs like rosemary and basil into a delicious meal that powers mitochondrial energy, enhances circulation, and defends against cognitive decline.
- 00:00 Introduction to Brain Health and Olive Oil Benefits
- 00:29 Podcast Introduction and Episode Overview
- 00:48 Understanding Brain Inflammation and Cognitive Decline
- 03:27 Best Foods for Brain Health
- 05:52 Deep Dive into Salmon and Eggs
- 07:58 Importance of Vegetables and Olive Oil
- 13:43 Fruits and Nuts for Brain Function
- 15:36 Herbs and Additional Tips for Brain Health
- 17:40 Conclusion and Final Thought
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