In This Episode:
In this podcast episode, I interview algae expert Dr. Catharine Arnston about how chlorophyll-rich algae and blue-green algae, chlorella, and spirulina help support mitochondrial health for optimal energy, detox, longevity, and brain health.
Are you ready to supercharge your health at the cellular level? Learn how spirulina and chlorella can revolutionize the way your body detoxes, absorbs nutrients, and produces energy. If you’ve ever wondered why fatigue, brain fog, or slow recovery seem inevitable as we age, this episode has answers.
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Detox Your Body from the Inside Out
Chlorella, a green, chlorophyll-rich algae, isn’t just a supplement—it’s your body’s natural detox powerhouse. Dr. Arnston explains how it pulls heavy metals, pesticides, mold, and other toxins out of your cells, allowing vital nutrients to reach your mitochondria.
Learn how this simple addition to your routine can reduce chronic inflammation and support long-term cellular health.
Spirulina: The Brain and Energy Superfood
Spirulina packs a punch with antioxidants that protect your mitochondria from free radical damage, boost focus, and increase sustained energy. Dr. Arnston breaks down how this nutrient-dense algae nourishes your cells, energizes your body, and supports longevity. It’s an effortless way to give your mitochondria the care they desperately need.
Tune in to the episode to uncover how these powerful algae work together to nourish your body, remove toxins, and restore cellular energy. Your mitochondria—and your health—will thank you.
- 00:00 Introduction to Women’s Health and Mitochondria
- 03:52 Deep Dive: The Importance of Algae
- 05:49 Understanding Nutritional and Environmental Crises
- 12:30 The Role of Algae in Detox and Health
- 13:53 Spirulina vs. Chlorella: Benefits and Differences
- 21:54 Deep Dive into Chlorella Benefits
- 22:49 Chlorella’s Detoxifying Properties
- 24:22 Chlorella for Gut Health and Detox
- 26:01 Energy Bits: Quality and Production
- 26:50 The Importance of Algae Quality
- 29:03 Superoxide Dismutase and Mitochondrial Health
- 32:37 Personal Journey and Product Variants
- 34:47 Algae for All Ages and Pets
- 39:02 Conclusion and Special Offers
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
- Get 15% off Paleovalley: paleovalley.com/jockers
- Save 20% on Just Thrive Digestive: justthrivehealth.com – Use code JOCKERS
Connect with Dr. Catharine Arnston:
- Website: Energybits.com Coupon Code: Jockers – saves 20%
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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