In This Episode:
You’ve probably heard of the importance of hydration and electrolytes. An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous symptoms, such as dizziness, muscle spasms, fatigue, and anxiety.
Feeling drained even after a full night’s sleep? Dr. David Jockers reveals how hidden electrolyte imbalances could be behind your lingering fatigue, brain fog, and lack of focus.
The Symptoms You Shouldn’t Ignore
From constant muscle cramps to sudden dizziness, these six red flags signal your body is running low on critical minerals.
Learn how to spot the difference between simple dehydration and a true imbalance that impacts your energy, mood, and performance.
How to Fix It Fast
The good news—restoring balance doesn’t have to be complicated. Discover Dr. Jockers’ top tips on how to quickly replenish electrolytes through food, hydration strategies, and targeted supplementation.
- 00:00 Introduction to Insulin and Blood Pressure
- 00:18 Welcome and Episode Overview
- 00:31 Electrolyte Imbalance Symptoms
- 04:07 Electrolytes Explained
- 05:44 Importance of Sodium and Insulin
- 14:27 Homemade Electrolyte Solutions
- 17:58 Conclusion and Final Thoughts
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Subscribe To The Podcast On:
Resources:
- GetLymphHelp.com/jockers
- Visit resetmenopause.com/drjockers
- Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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