In This Episode:
Understanding your blood sugar and metabolic health is key to feeling energized and preventing chronic disease. In this episode of Dr. David Jockers’ podcast, you’ll discover the best ways to track your metabolic health without invasive tests or painful pricks.
Learn how continuous glucose monitors (CGMs) can provide real-time insights into how your body reacts to food, stress, and sleep.
Why Fasting Insulin Levels Matter
Dr. Jockers breaks down why fasting insulin levels are a crucial marker for metabolic health and chronic inflammation.
You’ll learn what numbers to aim for and how to adjust your habits to improve your health long-term.
Real-Time Data for Better Health
Tracking your blood sugar throughout the day is easier than ever with CGMs. Find out how this simple device helps you spot blood sugar spikes, avoid crashes, and optimize your daily energy levels. With this knowledge, you can make smarter decisions about what you eat and how you live.
If you are looking for a continuous glucose monitor, I recommend Theia Health CGM. This device is small and can easily stick to the back of your arm to read your blood glucose levels in real time. When I say small, I mean it’s about the size of 2 US quarters that are stacked, which means it’s very discreet.
Check out this episode to learn how to take control of your metabolic health today!
- 00:00 Understanding Fasting Insulin Levels
- 03:23 Continuous Glucose Monitors Explained
- 03:43 Benefits of Continuous Glucose Monitoring
- 05:18 How to Use a Continuous Glucose Monitor
- 07:57 Additional Biomarkers for Metabolic Health
- 11:10 Hemoglobin A1C and LDH Levels
- 13:47 Conclusion and Final Thoughts
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
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Subscribe To The Podcast On:
Resources:
- Use code JOCKERS at bioptimizers.com/jockers to save 10%
- Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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