In this podcast episode, I interview my friend and biohacking and peptide expert Dylan Gemelli and we discuss how to use food, precision peptides and biohacking strategies to burn fat and reduce inflammation.
What if the foods you feared could actually unlock better health and energy? Dylan Gemelli shares how embracing nutrient-rich fats transformed his body, improved his lab markers, and helped him feel sharper than ever. His story reveals why shifting away from restrictive low-fat diets may be the missing link for lasting results.
Peptides: Beyond the Hype
From BPC-157 to Tesamorelin, Dylan dives into the world of peptides—what they really are, how they support recovery, and why they’re powerful tools in the fight against inflammation and aging.
He breaks down the science in simple terms and shows how these compounds can work with your body instead of against it.
Biohacking Without the Price Tag
Forget $70,000 machines. Dylan explains how the most effective biohacking strategies—better sleep, morning movement, sunlight, and stress recovery—are free and accessible to anyone. The key isn’t spending more money but building daily habits that compound over time.
Tune into this episode with Dr. David Jockers and Dylan Gemelli to discover how to combine food, peptides, and smart lifestyle strategies to burn fat, recover faster, and reduce inflammation.
- 00:00 Introduction and Guest Overview
- 04:31 Dylan’s Journey into Nutrition and Fitness
- 06:06 Overcoming Eating Disorders and Body Dysmorphia
- 09:18 Diet Transformation and Current Regimen
- 13:57 Training Routine and Recovery Strategies
- 20:06 Optimizing Sun Exposure and Diet Impact
- 22:17 Blood Panel Results and Metabolic Health
- 24:33 Understanding Triglycerides and HDL
- 25:41 Interpreting Lab Results for Metabolic Health
- 27:03 The Importance of Gut Health
- 28:14 Introduction to Peptides
- 29:47 Popular Peptides and Their Uses
- 30:43 Peptides for Healing and Recovery
- 31:27 Emerging Peptides to Watch
- 40:56 Biohacking Strategies for Everyday Life
- 45:30 Final Words of Inspiration
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Subscribe To The Podcast On:
Resources:
- Get 15% off Paleovalley: paleovalley.com/jockers
- Save 20% on Just Thrive Digestive: justthrivehealth.com – Use code JOCKERS
Connect with Dylan Gemelli:
- Website: https://dylangemelli.com/
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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