In This Episode:
Avocados are praised as a superfood packed with healthy fats, antioxidants, and skin-loving nutrients. In this episode, I reveal three shocking truths that most people overlook.
While avocados can boost brain function, support your heart, and fuel collagen production, not everyone feels great after eating them.
The Hidden Side of Avocados
For some, avocados trigger histamine reactions, digestive discomfort, or unwanted bloating. I break down why this happens, who’s most at risk, and how you can uncover whether avocados are truly working for you—or against you.
You’ll also learn about their unique nutrients, including glutathione, your body’s master antioxidant, and how this fruit can balance your immune system.
Should You Rethink Avocados in Your Diet?
Before you scoop that next serving of guacamole, tune in to hear me explain when avocados are a healing powerhouse and when they may cause more harm than good.
This episode gives you the full picture, helping you enjoy the benefits while avoiding the pitfalls.
- 00:00 Introduction to Avocados
- 00:21 Welcome and Overview
- 04:09 The Truth About Avocados
- 04:30 Nutritional Benefits of Avocados
- 10:43 Storing and Choosing Avocados
- 12:10 Potential Issues with Avocados
- 13:59 Conclusion and Final Thoughts
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Resources:
- Use code JOCKERS at bioptimizers.com/jockers to save 10%
- Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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