In This Episode:
In this podcast episode, I go through the top 12 foods for strong healthy bones and the key nutrients the body needs for healthy bone formation.
Ever wonder what it really takes to build strong, healthy bones for life? From bone broth and sardines to arugula and avocado, these superfoods deliver essential nutrients like collagen, magnesium, vitamin D, and vitamin K2—everything your body needs for bone density and repair.
The Hidden Enemies of Bone Health
Dr. Jockers also dives into what weakens your bones: chronic inflammation, poor digestion, and lack of movement.
You’ll learn how stress, low stomach acid, and even poor sleep can silently deplete your bones and teeth of vital minerals—and what to do to reverse it naturally.
How to Eat for Stronger Bones
Whether you’re plant-based or prefer animal foods, this episode offers practical ways to incorporate these 12 bone-boosting foods into your daily routine. Get ready to discover how simple dietary changes can help you stay strong, mobile, and resilient as you age.
- 00:00 Introduction to Bone Health
- 03:55 Key Nutrients for Bone Health
- 09:11 Animal-Based Foods for Strong Bones
- 12:36 Plant-Based Foods for Bone Health
- 16:14 Conclusion and Final Thoughts
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