In This Episode:
If you struggle with constant cravings, stubborn belly fat, or fatigue after meals, your insulin levels might be to blame.
In this episode, I reveal how high insulin silently sabotages your metabolism — shutting off fat burning, disrupting hormones, and accelerating aging from the inside out.
Why It Matters More Than You Think
Insulin is your body’s superhero hormone when balanced, but when it stays elevated, it becomes your worst enemy.
I will explain how to spot early warning signs like brain fog, acne, and blood sugar swings before they lead to serious health issues like diabetes, PCOS, or heart disease.
How to Lower Insulin Naturally
Learn Dr. Jockers’ proven strategies to reverse insulin resistance — from adopting a blood-sugar-stabilizing diet to using intermittent fasting and strength training. Plus, discover the simple habits that make the biggest impact, like walking 10,000 steps a day, sleeping before 10 PM, and adding a tablespoon of apple cider vinegar before meals.
- 00:00 Introduction to Insulin Symptoms
- 03:57 Understanding Insulin and Its Effects
- 05:54 Symptoms of High Insulin Levels
- 08:17 Hormonal Effects of High Insulin
- 15:20 Managing High Insulin Levels
- 24:50 Conclusion and Final Tips
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
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- Visit https://www.purehealthresearch.com/– Use code DRJOCKERS for 35%
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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Have you ever read the book Mastering Diabetes? It seems they have the opposite approach than you. Can you please address that? Thank you!