In This Episode:
Fatty liver disease is becoming an increasingly common condition, but did you know that insulin resistance and blood sugar imbalance are often at its root?
In this episode, I reveal how dietary changes can naturally heal fatty liver disease and restore your liver’s function.
The Power of Healing Foods
In this episode, I break down the most powerful liver-healing foods, including wild-caught salmon, pasture-raised eggs, and bitter herbs.
These foods are packed with vital nutrients like omega-3s, vitamin A, and choline that help reduce inflammation and support liver detoxification.
Your Path to Liver Health Starts with Your Plate
In this episode, you’ll learn how to design a liver-boosting meal with protein, healthy fats, and bitter greens. Here I will explain how making simple yet powerful changes to your diet can reverse liver damage and support long-term health.
- 00:00 Introduction to Fatty Liver Disease
- 00:32 Podcast Introduction and Episode Overview
- 02:11 Sponsor Message: Buy Optimizers
- 04:21 Understanding Fatty Liver Disease
- 05:43 Top Foods to Heal Fatty Liver Disease
- 10:05 Additional Foods and Tips for Liver Health
- 16:39 Conclusion and Final Thoughts
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
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Chef Foundry
If you’re serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It’s 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience.
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Subscribe To The Podcast On:
Resources:
- Use code JOCKERS at bioptimizers.com/jockers to save 10%
- Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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