In this latest episode of the Functional Nutrition Podcast, I dive into essential strategies for stabilizing blood sugar and how it affects every aspect of your health, from energy levels to brain function.
In this episode, I am interviewed by Dr. Debbie Ozment from the Vitality Made Simple podcast, and I explain why blood sugar imbalances lead to inflammation and how a balanced diet can help regulate your body’s systems.
The Power of Castor Oil for Detox and Lymphatic Health
But that’s not all—I also share my expert insights on the powerful benefits of castor oil, a time-tested natural remedy.
From promoting lymphatic flow and bile movement to aiding in detoxification, castor oil supports your body’s cleansing processes. I will give you practical tips on how to use it topically for maximum results.
Brain Exercises to Reduce Fog and Boost Mental Clarity
Lastly, the episode touches on simple brain exercises that can reduce brain fog and boost neuroplasticity. Here I will explain how easy, everyday movements can enhance circulation to the brain, improve mental clarity, and even support long-term cognitive function. Don’t miss these practical, science-backed strategies to improve your health!
- 00:00 Understanding the Two Circulatory Systems
- 00:24 Introduction to Dr. Debbie Ozment from the Vitality Made Simple podcast
- 01:05 Blood Sugar Stabilizing Nutrition Strategies
- 04:38 Metabolic Flexibility and Cellular Energy
- 12:02 Blood Sugar Stabilizing Meals
- 25:28 Promoting Products for Health
- 29:12 Castor Oil for Sluggish Gallbladders and Livers
- 29:32 Introduction to Castor Oil Benefits
- 30:11 Castor Oil for Lymphatic and Circulatory Health
- 32:05 Using Castor Oil Packs for Detoxification
- 34:34 Castor Oil for Menstrual Cramps and Hair Health
- 37:06 Personal Experiences with Castor Oil
- 38:28 Castor Oil for Skin and Oral Use
- 41:40 Brain Health and Blood Sugar Stabilization
- 44:58 Exercise and Brain Function
- 54:20 Faith and Health: A Holistic Approach
Episode Sponsors
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Dr. Josh Axe
I just wanna take a moment to interrupt this podcast to tell you about one of my favorite podcasts I listen to. It’s called The Dr. Josh Axe Show, hosted by my good friend Dr. Josh Axe. Every week he shares how to balance your hormones, restore your gut, boost your energy, and slow aging without relying on harsh medications or quick fixes.
He shares both ancient biblical practices and the latest breakthroughs in nutrition, herbal remedies, and lifestyle medicine. If you’re ready to take control of your health, renew your energy, and transform your mind, body, and spirit, tune into The Dr. Josh Axe Show every Monday and Thursday wherever you get your podcasts.
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Subscribe To The Podcast On:
Resources:
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Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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