In This Episode:
In this episode of the Functional Nutrition Podcast, I share one of his favorite natural healing practices: oil pulling. This simple yet powerful method has been a part of his daily routine for years, and in this episode, he breaks down how it can help reduce inflammation, flush toxins, and improve overall oral health.
If you’ve been looking for an easy way to enhance your well-being, oil pulling might be just what you need.
Why Oil Pulling is a Game-Changer for Your Health
Oil pulling is more than just a trend. It’s a practice rooted in ancient wisdom that has been shown to improve the balance of the oral microbiome, reduce harmful bacteria, and prevent chronic diseases like heart disease and dementia.
I will explain how this easy, affordable practice can give you cleaner breath, stronger teeth, and even reduced joint pain and inflammation. It’s a wellness hack that anyone can incorporate into their daily routine.
How to Get Started with Oil Pulling Today
In this episode, I give you the full scoop on how to perform oil pulling correctly, what oils to use, and the best time to incorporate it into your routine. Whether you’re looking for a natural way to whiten your teeth, improve your oral health, or enhance your body’s ability to detox, oil pulling is a practice worth trying. Tune in to learn all about this easy and effective strategy.
- 00:00 Introduction to Oil Pulling
- 00:22 Podcast Welcome and Health Coaching
- 03:17 Morning Practice for Reducing Inflammation
- 03:59 The Importance of Oral Health
- 06:12 Benefits and How-To of Oil Pulling
- 08:38 Frequently Asked Questions on Oil Pulling
- 12:11 Final Thoughts on Oil Pulling
- 17:41 Conclusion and Call to Action
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Resources:
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Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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